WHY SEEKING YOUR PURPOSE CAUSES HIDDEN STRESS// You may have been told to find your passion and fi...

INTERNAL SELF-CARE STRATEGIES: NEW WAYS TO EXPAND YOUR COMFORT ZONE// Do you know why you should e...

BEST WAY TO STOP CONTROLLING EVERYTHING (LIFE IS WORKING FOR YOU)// If you’re wondering how to sto...

WHAT IS HO’OPONOPONO PROCESS: HOW TO FIND INNER PEACE WITH YOURSELF// If you’re wondering how to f...

HOW TO FORGIVE AND LET GO OF ANGER: SIMPLE 3 STEP PROCESS// Want to learn how to forgive? In this ...

When I was little, my Granny and Grandpa lived on an acreage in Ontario they called Green Haven. We ...

People who know me now would never guess it, but I was really serious for most of my life.

School w...

Growing up as a dancer gave me a multitude of experiences.One of them was a poor body image.

I spen...

Have you ever felt unappreciated?

Do you remember a time when you just wished someone would notice ...

Oh my goodness, it's been awhile! It's my intention to write to you once a week. I just checked the ...

One of the most important things I've done for myself in the past few years is learn how to use m...

As I was thinking about today's post for Courageous Self-Care Foundation #5, I kept hearing the Lion...

Madonna could be the poster child for the 4th Foundation of Courageous Self-Care.

Why? Because it's...

It's a great day to learn about freedom!

Freedom through Forgiveness is the 3rd Foundation of Coura...

How are you doing with your thoughts and words about time? In the last post, I talked about the firs...

It's been over a year since I started developing the foundations of Courageous Self-Care. Initially,...

Last night, I returned from a retreat in California that I helped facilitate. You may not know this ...

A great deal of Courageous Self-Care involves the words we choose to think and speak.

When we're aw...

I remember learning the 3 most dangerous words in the English language... "I know that."

It's so tr...

The first time I taught my daughter Zoë how to manifest, she had a magical experience.

Zoë was ab...

Sometimes we want something so much and we put every effort into making it happen but it doesn't tur...

You may not know this about me...

I write poetry.

Very occasionally.

Poems seem to come through m...

Ever since my kids started speaking, I've been recording funny and insightful things they've said.

I realized something recently during a networking exercise: I'm passionate about protecting the subc...