
WHY SEEKING YOUR PURPOSE CAUSES HIDDEN STRESS// You may have been told to find your passion and...
INTERNAL SELF-CARE STRATEGIES: NEW WAYS TO EXPAND YOUR COMFORT ZONE// Do you know why you should...
BEST WAY TO STOP CONTROLLING EVERYTHING (LIFE IS WORKING FOR YOU)// If you’re wondering ...
WHAT IS HO’OPONOPONO PROCESS: HOW TO FIND INNER PEACE WITH YOURSELF// If you’re...
HOW TO FORGIVE AND LET GO OF ANGER: SIMPLE 3 STEP PROCESS// Want to learn how to forgive? In...
When I was little, my Granny and Grandpa lived on an acreage in Ontario they called Green Haven....
People who know me now would never guess it, but I was really serious for most of my life.
School...
Growing up as a dancer gave me a multitude of experiences.One of them was a poor body image.
I...
Have you ever felt unappreciated?
Do you remember a time when you just wished someone would...
Oh my goodness, it's been awhile! It's my intention to write to you once a week. I just checked...
One of the most important things I've done for myself in the past few years is learn how...
As I was thinking about today's post for Courageous Self-Care Foundation #5, I kept hearing...
Madonna could be the poster child for the 4th Foundation of Courageous Self-Care.
Why? Because...
It's a great day to learn about freedom!
Freedom through Forgiveness is the 3rd Foundation of...
How are you doing with your thoughts and words about time? In the last post, I talked about the...
It's been over a year since I started developing the foundations of Courageous Self-Care....
Last night, I returned from a retreat in California that I helped facilitate. You may not...
A great deal of Courageous Self-Care involves the words we choose to think and speak.
When we're...
I remember learning the 3 most dangerous words in the English language... "I know that."
It's so...
The first time I taught my daughter Zoë how to manifest, she had a magical experience.
...
Sometimes we want something so much and we put every effort into making it happen but it doesn't...
You may not know this about me...
I write poetry.
Very occasionally.
Poems seem to come...
Ever since my kids started speaking, I've been recording funny and insightful things they've...
I realized something recently during a networking exercise: I'm passionate about protecting the...