Physical Self-Care
If you're looking for a better experience in your physical body, there are so many solutions that will make a significant difference. Discover how to increase your energy, vitality and life force even if you don't think you have time.
Emotional Self-Care
Karma isn't an ethereal judicial system that keeps score through countless lifetimes; it's actually just unprocessed emotions. Learn how to masterfully move any stuck emotions through and embrace what is so you can be free in all areas of your life.
Mental Self-Care
The mind wants to serve you and your soul but often it gets put in charge of everything (which doesn't work - if it did it would have worked by now). Learn how to use your mind in the best way possible rather than letting it run the show.
Spiritual Self-Care
The most important relationship you can cultivate is with Spirit. When that's your priority, everything else unfolds in your life with grace. Discover how to carve out time to connect with the divine, to experience inner stillness, and to be more present so that you can experience tangible results.
Practical Self-Care
If you know what to do and you just don't do it (hello overwhelm!), you'll benefit from learning how to implement practical self-care. Uncover what's holding you back and then build the habit of taking inspired action through the practice of soulful time management.
Books by Christina & Publishing Services
Browse Christina's published works here. Got a book of your own in the works or a great idea? From ghostwriting to editing, book cover art, illustrations, book coaching, formatting, audiobook recording and launch party planning, Quarter House Publishing (our sensational mother-daughter team) can help bring your book to life from mind-mapping to holding your first copy in your hot little hands.
Self-Care/Energy Codes/Spiritual Coaching
Are you craving 1:1 support with implementing strategic self-care in your life? Want some spiritual guidance? Would you benefit from accountability and unwavering acceptance? Clients must be members of the Sacred Success Sunday Review or the Soulful Time Management Solution. Christina's coaching practice is currently full but click below to apply for the waiting list.
Yoga for Divine Alignment
Awaken the healer within, discover the truth of who you are and improve your life on and off the mat. Experience true union between mind, body and breath in this extensive library of yoga classes ranging from 20-60 minutes. Three new classes added every month. Free 30 Day Trail
BEST Treatment (Bio Energetic Synchronization Technique)
Book a BEST/Spiritual BEST session to easily shift subconscious beliefs and old programming into new patterns that support you in becoming the next best version of yourself. In person or remote sessions available.
9D Breathwork Journeys
9D Breathwork is a powerful transformative practice that transcends conventional methods of healing. It combines breathwork, somatic techniques, subliminal hypnotic therapy, and personalized guided coaching, and so much more.
Soulful Time Management
Give yourself the gift of a full year of accountability, conscious planning and learning how to celebrate yourself and your accomplishments. Get the quarterly events into your calendar to thrive all year.
Sacred Success Sunday Review
Reduce overwhelm by implementing regular conscious reflection in community. Join the Sacred Success Sunday Review to get more present and plan your time more effectively.
This Month's Courageous Self-Care Events
