The place to transform burnout and overwhelm into abundant flowing energy
Every resource and program you need to experience ultimate health, deeply connected relationships, abundant energy, and peaceful productivity.
Done With You Programs
The BALM
The Body Awareness Life Makeover is your gateway to abundant flowing energy. Get maximum results for minimal time invested in this fresh, revolutionary program that helps you get your spiritual ninja on.
Soulful Time Management
Give yourself the gift of a full year of accountability, conscious planning and learning how to celebrate yourself and your accomplishments. Get the quarterly events into your calendar to thrive all year.
Self-Guided Self-Care
Self-Care Resource Centre
Self-care is much more than nice lotion, bubble baths and trips to the spa (although all of those things are lovely). It's also about making daily choices that lead to a deep, rich, internal landscape. It can be challenging to access all the resources that you need, like meditations, breathwork, embodiment practices and forgiveness work. Enter the Courageous Self-Care Resource Center; an incredible online treasury where all you need to do is choose your self-care practice for the day, press play and follow along. It's a culmination of the best self-care practices from over a decade of research and implementation.
This Month's Courageous Self-Care Events
