When I work with clients, we generally start our sessions by celebrating wins and miracles. Why?

Se...

Happy End of February! I’m always thrilled about the end of the month because I love the fresh start...

The word love can be pretty charged. Every person has a lifetime of experience behind what the word ...

Happy Valentine’s Day! 

You’re probably receiving 782 Valentines-related messages today and I don’t...

The other day Paul, Oakley and I were out for a walk. I don’t know what it’s like where you live but...

Many years ago, I did most things in my life to impress other people. 

I wanted to inspire. 

I wan...

One of the most important things to do in January is to choose a theme for the year.

Why?

>It sets...

You might be wondering: how does one get a Christmas injury? I’m still wondering that myself. In a n...

Happy New Year!

I just love a fresh start, don’t you?

I have so many things I’m excited to share w...

One of the many aspects of the holy days that we’re experiencing right now is gifts and so I wanted ...

Happy all the things! (Solstice + Whatever else you’re celebrating at this time of long nights and w...

Thank you for all your kind wishes regarding the book I told you about last week. How lovely to be c...

I wrote a children’s book! 9 years ago! And now it’s published!

Here’s what happened. (The story of...

Last week, I had the honour of teaching Body Awake Yoga at a national conference for a group of medi...

Have you heard anything lately about hustling or having a side hustle?

I’ve noticed it popping up i...

Greetings!

A few months ago, I wrote an article for Brainz Magazine called: 

How To Find More Time...

Sometimes, lessons come from the most unexpected circumstances.

The other day, I had a hankering fo...

I had an experience last week that helped me (re)learn how important one’s outlook is. A small (or T...

A few weeks ago, a huge dream came true. It was a dream I’d had for at least 18 years. And then it h...

Well, we're back from Paris and did we ever have an adventure getting home. I considered writing out...

Dreams are a curious thing. Sometimes you have a dream and it unfolds with so much ease. Other times...

A few weeks ago, we had a garage sale. After we moved, we realized that although our new place is mo...

Good day to you!

There are 3 things I want to share with you this week. Actually, 4 things. 

Thing...

I don't know if you've noticed, but 2022 is almost 3/4 of the way through. (How's that for a nice li...