A Simple Way to Be More Gentle with Yourself

May 31, 2022

A few months ago, I read Mud, Sweat and Tears by Bear Grylls (which was a great read; adventure and inspiration mixed with life lessons; always a great combo).

One of the key points I took away was something that one of his friends said to him. To paraphrase, it went along the lines of: If it’s in your heart, when something is important, there is often a birth, a death and a resurrection.

Boy, can I relate to that! I’ve had so many births and deaths when it comes to projects, self-care activities, and other commitments I’ve made to myself. 

What I really love is the idea of the resurrection. If something that has “died” keeps coming back to you as an idea or an awareness, it’s meant to be resurrected. 

For example, yoga is important to me. I’ve built up the capacity to get on the mat every day for at least a few sun salutations. And yet, for a few weeks, I just didn’t have it in me to do longer classes. It was kind of like...

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2 Love Experiments for You

May 24, 2022

Love is always trying to expand in our lives. The more love you can infuse into everyday moments, the less pain you’ll have; both emotionally and physically.

So that seems like a pretty good reason to see how you can bring more love in, right?

I love learning so I’m always taking courses and reading. Here are 2 ways that I’ve been infusing more love into my life in the past few weeks.

Love Experiment #1

Recently I read The Surrender Experiment by Michael Singer. Highly recommended. Here’s one of my takeaways.

So much of what takes you out of love is when you’re attached to your preferences. If you can let go of your preferences and let life take the lead, love will flow in unprecedented ways. 

To make this super practical, Michael explains that you can use the weather as an example. 

The other day, at my daughter’s track meet, it was gale force winds and sideways rain for most of her javelin event. Clearly, my preference would have been...

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Have you grieved the little losses?

May 17, 2022

Life can be filled with little disappointments and losses. If you have a habit of sweeping those under the rug (either purposefully with positive thinking or inadvertently by suppressing or just not paying attention) those little losses can really add up. 

A few weeks ago, one of our favourite restaurants closed. It was our family go-to and we loved the food, the atmosphere and the owner. Now it’s gone and that’s sad. It got me to thinking how so many parts of my life only exist in my memory because things have changed in the outer world. 

Most of the places I worked growing up are gone. Places that I loved going to with my kids when they were little have vanished or gotten updated. Friends that I was once really close with have moved on. 

While it’s all well and good to be optimistic and positive, if you don’t take time to grieve the little losses, they will collectively create a big block in your energy field caused by unresolved emotion, so...

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A Harsh, Unfriendly Reminder

May 10, 2022

Where are you at with reminders?

Do you love them/loathe them or feel indifferent?

In our home, the word reminder conjures up different experiences for different people. I thought it would be fun to do a little dissection and share it with you. There are three points that come to mind.

Reminders Point #1

Our beloved almost-14-year-old son Oakley loathes the word reminders. Why? Because our expectation for our kids is to do a daily meditation and daily energy routine. Altogether it takes about 10 minutes and Oakley has an intense resistance to this agreement. (Probably because he never really agreed to it…) Nonetheless, as parents, we insist that it’s very important to connect with the higher self/silence every day by meditating and to decrease stress/increase immunity by doing the energy routine.

We also feel that it’s important to drink water first thing, brush teeth and to breathe deeply when experiencing intense emotions. Call us unreasonable but that’s...

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Energy Codes Book Study Earlybird Invite

May 03, 2022

Do you try really hard but don’t get the results you would expect for all the effort you’re putting in?

Would you say you’re a good student of life but you’re kind of (secretly) disappointed in how the Universe shows up for you?

Are you on a spiritual path but it just seems to be going reeeaallllly sloooooowwwwwllly?

That’s definitely where I was a few years ago. Pre-pandemic, really. I was doing all the things I’d been taught to do (meditation, gratitude, yoga, breathwork, journaling, etc) and yet it felt like A LOT of effort for kind of mediocre results.

Then we went into isolation and it was a huge gift because all of a sudden, I had time to do a course I’d been gifted called The Energy Codes, with Dr Sue Morter. It had sat in the ethers for many months but with us not going anywhere, Presto! - I made it happen.

And I fell in love. It felt like I had finally come home. Like everything I’d done up to that point had led me to that...

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The CSC List: My Absolute Favourite Lip Balm

Apr 26, 2022

Occasionally, I like to share products that I adore and I’ve been chomping at the bit to tell you about this one. 

My good friend, Adrienne Furrie, has created what I believe to be the best lip balm ever. 

Here’s why:

First of all - the girth!

I don’t know if you’ve ever experienced a girthy lip balm tube, but I’m telling you, once you’ve gone big, it’s impossible to go back to those spindly little ones. 

There’s just something about a nice thick lip balm coating your smackers that is super satisfying. 

First of all (I know this is the second point, but it’s equally as important as the previous one, so it still gets number one status) - it’s organic!

Our home is pretty much chemical-free. We don’t use any cleaners or skin care products that are harmful to our bodies or the earth and so I’m extremely thrilled that this wonderful lip balm fits the bill. 

Next win - the packaging is...

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Are you squashing your joy with yay-buts? (plus exciting news!)

Apr 19, 2022

Well, we’re all done with the bugs, and may I never have another bug story to tell you. Here’s what I want to share with you today.

A few weeks ago, I was coaching a client and I noticed something significant. I like to start my sessions with hearing wins and miracles. As my client shared her wins, I noticed she was doing something interesting, and so I offered an observation.

“Did you know that after each win, you downplayed it?” I asked. 

“I didn’t! What did I even say?” she wondered.

“When you shared that you got a tax return, you said that it was small. When you told me that you cleared out some boxes, you minimized it by saying there were still so many more to unpack,” I reflected back to her. 

She decided to share her wins again. “I got a tax return! I cleared out some boxes!”

The feeling between the two experiences was monumentally different for both of us.

So now I turn it to you. Do things that you...

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The Bug Series Part 7: The Astonishing Mosquitoes of Turkey

Apr 12, 2022

Once upon a time, in the days of yore (aka before Paul and I had kids) we backpacked through Europe for 4 months. Although we almost abandoned the trip on Day 1 due to a series of unexpected novice traveler issues, things got better from there.

Several months later, we found ourselves in Turkey. We were really getting the hang of backpacking, going with the flow, and pantomiming (since one can only pick up so much Turkish in a few weeks). 

On my birthday, we arrived in a town called Kaş. The only thing I wanted for a gift was Qtips and somehow, Paul found them. Best birthday present ever! Once we had found a place to stay, we set out exploring. 

Here are a few memorable moments from that day. (If you want to get right to the bugs skip down a few paragraphs.)

We discovered what cats in a fight sound like. I don’t know if you’ve ever heard feral cats yelling at each other, but we were pretty sure someone was dying until we happened upon what could only...

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The Bug Series Part 6: Can these flies be composted?

Apr 05, 2022

The Bug Series is back! I’m thinking there are two more “episodes” of note to share with you. Today I’ll be exploring with you the self-care lessons I learned from some very tiny little fly-type-things.

If you recall the Mothssacre from a few weeks ago, you could imagine that we were pretty happy to be bug-free in our new home. Sadly, it lasted a very short while.

In our condo, we have a downstairs entrance, bedroom and bathroom and then there are two upstairs bedrooms and bathrooms along with the living space. Our unit is on the first floor above the garage. This seemingly random information will become important in a few paragraphs.

As we celebrated the eradication of the moths, we started to notice little flies in our downstairs bathroom. Harumph. At first, they seemed innocuous, but gradually, just like the moths, they started to multiply. Out came the vacuum. Thank goodness I was a pro at wielding that bug-sucker.

I soon noticed that these flies were...

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Quarter Year Review Invitation

Mar 29, 2022

Here ye! Here ye! We interrupt the highly entertaining Bug Series (yep, there’s still more bug stories to come) to announce an upcoming event.

I’m hosting a complimentary community call on Sunday April 3rd temptingly titled (insert suspenseful music) The 1/4 Year Review.

If you feel like: 

  • you’re always on the go 
  • that your life is very busy and stressful
  • there don’t seem to be enough hours in the day 
  • you kind of have that ‘wind-blown look’ 

… then this call will help you get a handle on things.

One of the key teachings in Courageous Self-Care is to create a better relationship with time, and one way to do that is to look to the past with gratitude (rather than regret and doubt) and towards the future with anticipation and excitement (rather than fear and worry).

During this 90 minute workshop-style call, you’ll get practical experience in honouring what has already happened so far this year, and then...

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