HOW TO CUT DOWN ON PEOPLE PLEASING AND SEEK YOUR OWN APPROVAL FIRST// Why do I care what other people think? That’s a question we should consider. In this video, you’ll learn how to care less what others think about you and how to stop worrying what others think of you. You’ll find out how to use internal self care strategies and strategic self care so that you dont care what others think. Not caring what others think is a powerful way to practice Courageous Self-Care. After watching this video, you’ll know how to not care what everyone thinks and how to stop caring about peoples opinions.
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INTERNAL SELF-CARE STRATEGIES: NEW WAYS TO EXPAND YOUR COMFORT ZONE// Do you know why you should expand your comfort zone? It’s actually a form of strategic self care. The best self care is internal self care. In this video, you’ll learn new ways to leave your zone of comfort, how to practice effective self care and even get some self care coaching. You’ll also find out why you might want to go from comfort zone to familiarity zone because your familiarity zone is a much better description of what’s actually going on. Watch this video to learn more.
To read the transcript, scroll down.
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