My son’s 10-year journey toward getting his black belt in mixed martial arts came to a...

 I was teaching a yoga class the other day and when we got to savasana, a divine truth...

Here’s a fact: 80% of people complain they are stressed out.

They’re overwhelmed by...

It’s my birthday today! And since I always love any reason to pause, take stock, celebrate...

Back in the day, I used to get sick as much as the next yahoo. Colds, flus, fevers, digestive...

This week I made a video for you to share the tale of Zoe’s red carpet event in LA. It had...

Yes, it’s true, I’ve become disgusting. 

Here’s my little story about...

At one point, I thought it was not okay or acceptable to feel angry.

I hid it, suppressed it,...

We’ll get to my obsession in a moment. But first, I have a conundrum that I’m going...

Back when I was writing my book (Not Your Mama’s Self-Care Guide) a few years ago, I was on...

Lots of exciting news these days. Last week I shared about my upcoming retreat in Panama next...

Around 10 years ago, I knew that I wanted to facilitate retreats. Such major transformation had...

Ah… fear. So sneaky. So pervasive. And yet, so useful and informative. 

When it boils...

Not too long ago, I had the realization that if something exciting or good was about to happen or...

And here we are at the end of August. Does that make you shake your head in...

A quick little reminder and invitation for this month's 9D Breathwork session coming up soon....

Do you have an injury or some sort of chronic issue in your body?

If yes, do you see it as a...

First up, it’s time for another remote healing Open House and you’re invited....

We’re going to start today with a PS. Unusual? Yes, but it works because it’s just a...

Ever since I read the book Hiring the Heavens by Jean Slatter, I’ve made hiring heavenly...

Well, we did it; our family hiked the West Coast Trail which is said to be the most challenging...

We’re enroute to our West Coast Trail adventure (on the trail on Friday) and so we spent...

First off, I had an amazing time with everyone who attended the 9D Letting Go Breathwork sessions...

Thank you for all the kind words and messages about Zoe’s book and Oakley’s music....