2 things to share with you today. 

First, I’m hosting a complimentary community call...

If you make your own smoothies, you’ll know that it’s more of an art than a science....

As I gaze out our front floor to ceiling window for inspiration, I see a gorgeous tall tree...

Do you try really hard but don’t get the results you would expect for all the effort...

A few weeks ago, I had one of the scariest experiences of my life. My daughter had an unexpected...

Were you brought up to believe that working hard is the key to a successful life? That was the...

Several years ago, I was reading a great magazine called the Intelligent Optimist (which is sadly...

I just told my daughter, Zoe, the title of this week’s blog post and asked her if...

Let's get right to it and let's be blunt, shall we? This past Sunday kind of sucked. Of...

This past Sunday (July 25), my beloved husband, Paul, and I celebrated our 23rd anniversary. (We...

Some people in my family love change (me and my daughter, Zoe) and some people don’t love...

I’m sitting here in our lovely, spacious, luxurious, bright, modern new home, reflecting on...

Well, we’ve moved and it was quite the experience. I’ll share more about that...

Guess what...I’m moving today! Into our bright, spacious, modern, luxurious new home!...

I used to be scared of you. Well, not you specifically, but I was scared of the vague collection...

Well, hello there! Thanks for stopping by. I don’t know if you know about the monthly...

A couple of Sundays ago, {{first_name}}, my family and I were making our plans for the day. We...

Have you ever thought, “Well, I guess I just need to work harder to get what I want?”...

Do you know one of the most significant challenges I hear from my clients?

Prolonging their...

I was coaching a client last week and she brought up something really important about comfort...

I talk to so many clients who are incredibly productive. They set and achieve amazing goals....

So, I was out for a run a few days ago (and trust me, when I say those words - I was out for a...

Earlier this month, I had what an older version of me would have labelled a “bad...

It feels like clarity is up right now. And that’s because when you have clarity, it makes...