Have you ever wondered how you’re supposed to get it all in? (work, family, nutrition, exercise, med...

2 things to share with you today. 

First, I’m hosting a complimentary community call on Saturday Oc...

If you make your own smoothies, you’ll know that it’s more of an art than a science. I mean, sometim...

As I gaze out our front floor to ceiling window for inspiration, I see a gorgeous tall tree that’s t...

Do you try really hard but don’t get the results you would expect for all the effort you’re putting ...

A few weeks ago, I had one of the scariest experiences of my life. My daughter had an unexpected med...

Were you brought up to believe that working hard is the key to a successful life? That was the vibe ...

Several years ago, I was reading a great magazine called the Intelligent Optimist (which is sadly no...

I just told my daughter, Zoe, the title of this week’s blog post and asked her if she could guess wh...

Let's get right to it and let's be blunt, shall we? This past Sunday kind of sucked. Of course, even...

This past Sunday (July 25), my beloved husband, Paul, and I celebrated our 23rd anniversary. (We had...

Some people in my family love change (me and my daughter, Zoe) and some people don’t love it quite a...

I’m sitting here in our lovely, spacious, luxurious, bright, modern new home, reflecting on what an ...

Well, we’ve moved and it was quite the experience. I’ll share more about that adventure next week. I...

Guess what...I’m moving today! Into our bright, spacious, modern, luxurious new home! (That’s been m...

I used to be scared of you. Well, not you specifically, but I was scared of the vague collection of ...

Well, hello there! Thanks for stopping by. I don’t know if you know about the monthly Self-Care Mast...

A couple of Sundays ago, {{first_name}}, my family and I were making our plans for the day. We usual...

Have you ever thought, “Well, I guess I just need to work harder to get what I want?”

Probably. The...

Do you know one of the most significant challenges I hear from my clients?

Prolonging their happine...

I was coaching a client last week and she brought up something really important about comfort zones....

I talk to so many clients who are incredibly productive. They set and achieve amazing goals. They’re...

So, I was out for a run a few days ago (and trust me, when I say those words - I was out for a run- ...

Earlier this month, I had what an older version of me would have labelled a “bad day”. Let me show y...