HOW TO FIND CONFIDENCE IN YOURSELF USING THIS SECRET SELF CARE STRATEGY// If you’ve been...

HOW TO CUT DOWN ON PEOPLE PLEASING AND SEEK YOUR OWN APPROVAL FIRST// Why do I care what...

INTERNAL SELF-CARE STRATEGIES: NEW WAYS TO EXPAND YOUR COMFORT ZONE// Do you know why you should...

BEST WAY TO STOP CONTROLLING EVERYTHING (LIFE IS WORKING FOR YOU)// If you’re wondering ...

WHAT IS HO’OPONOPONO PROCESS: HOW TO FIND INNER PEACE WITH YOURSELF// If you’re...

HOW TO FORGIVE AND LET GO OF ANGER: SIMPLE 3 STEP PROCESS// Want to learn how to forgive? In...

Have you ever felt unappreciated?

Do you remember a time when you just wished someone would...

Oh my goodness, it's been awhile! It's my intention to write to you once a week. I just checked...

One of the most important things I've done for myself in the past few years is learn how...

As I was thinking about today's post for Courageous Self-Care Foundation #5, I kept hearing...

Madonna could be the poster child for the 4th Foundation of Courageous Self-Care.

Why? Because...

It's a great day to learn about freedom!

Freedom through Forgiveness is the 3rd Foundation of...

How are you doing with your thoughts and words about time? In the last post, I talked about the...

It's been over a year since I started developing the foundations of Courageous Self-Care....

Last night, I returned from a retreat in California that I helped facilitate. You may not...

A great deal of Courageous Self-Care involves the words we choose to think and speak.

When we're...

I remember learning the 3 most dangerous words in the English language... "I know that."

It's so...

The first time I taught my daughter Zoë how to manifest, she had a magical experience.

...

Sometimes we want something so much and we put every effort into making it happen but it doesn't...

You may not know this about me...

I write poetry.

Very occasionally.

Poems seem to come...

Ever since my kids started speaking, I've been recording funny and insightful things they've...

I realized something recently during a networking exercise: I'm passionate about protecting the...

I first learned about visualization when I was 7 years old. I was a competitor in the Parkland...

I was on my way to a business meeting recently and found myself with a few minutes to spare....