Before the Rockies, one last friendly reminder that the 3/4 Year Review is coming up this Saturday - last chance to take a sacred pause, celebrate this year so far and get grounded and clear on how you intend for the last quarter to go. Details are below in the Christina Recommends section.

This summer, Paul, Oakley and I ventured into the wilds of Yoho National Park to one of our favourite campgrounds - Takakkaw Falls. We love this place for many reasons.

First off, it’s the perfect blend of backcountry and car camping. The campground is about a 1km walk from the parking lot and there are wheelbarrows to transport one’s belongings which means that it takes some effort to get there but not much. The campground itself is pretty remote - pit toilets and such but there is a solar-powered water filtering system and cook shelter with a wood-burning stove which makes it quite luxurious, as far as backcountry camping goes. 

The bottom part of the campground is near a rocky...

Hello!

Before we get to Barbie, a friendly reminder about a great way to experience the last 3 months with less stress and more purpose, focus and presence. I'm hosting the 3/4 Year Review at the end of the September. Please see the Christina Recommends section below for all the details and registration if you're interested. 

And now... Barbie + feminism?

When I watch a movie, I always like to look at it from a spiritual perspective. There are so many teachings from the divine embedded in popular movies and The Barbie Movie is no exception.

Let’s just start by saying that I loved this movie. I didn’t know what to expect and I was wowed. I don’t think I’ve ever been to a movie where people cheered and applauded during a scene. (If you’ve seen it, you can probably guess that the cheering came during America Ferrera’s rant on what it’s like to be a woman. I have goosebumps just from remembering it.) I didn’t cheer...

Hello and Good Day to you,

First off, thank you for all the kind words about the 7-part Spiritual Lessons Learned in 25 Years of Marriage Series that wrapped up last week. I must say that it’s really helped me up my game in my marriage because if I said I’m behaving a certain way, then I really must make sure that’s happening. What a win to have that new awareness!

Secondly, we've found ourselves approaching the last quarter of the year. Amazing, right? In honour of this momentous occasion, I'm hosting the 3/4 Year Review at the end of the September. Please see the Christina Recommends section below for all the details and registration. 

While I was writing the series, life kept happening and adventures were had. It took a lot of willpower to keep focused on the series and wait until now to share some of the life lessons and hilarity that showed up. I’m like a pressure cooker - I have to get the stories out. (She’s about to blow!)

Here’s...

Greetings!

Here we are at the final instalment of 7 Spiritual Lessons Learned from 25 Years of Marriage series: Support Yourself Support Each Other. Woohoo!

This series is being featured in Brainz Magazine so please click here to read today's article. 

If you missed the previous articles, you'll find them at the links below.

Part 6: Go with the Flow

Part 5: Strive to Feel Fully Alive

Part 4: The Many Faces of Love - Harmonizing the Divine Masculine and Feminine

Part 3: Cultivating and Embodying Your Personal Power

Part 2: Having a Growth Mindset

Part 1: Taking Full Responsibility

May you have a week filled with observation, fulfillment and curiosity.

With growing love and emblazoned courage,

Christina

>Creator of Courageous Self-Care

>So excited to share about some recent adventures that I couldn't write about because of the 7 part series

>No longer addicted to chocolate - hooray!

I just finished a fantastic two-book...

Hello and welcome,

We're continuing on with the 7 Spiritual Lessons Learned from 25 Years of Marriage series and today, we've made it all the way to Part 6: Go With the Flow. 

This series is being featured in Brainz Magazine so please click here to read today's article. 

If you missed the previous articles, you'll find them at the links below.

Part 5: Strive to Feel Fully Alive

Part 4: The Many Faces of Love - Harmonizing the Divine Masculine and Feminine

Part 3: Cultivating and Embodying Your Personal Power

Part 2: Having a Growth Mindset

Part 1: Taking Full Responsibility

May you have a week filled with divine flow.

With timely courage,

Christina

>Creator of Courageous Self-Care

>Took my own advice and had a very enjoyable date with my beloved

>Recently inadvertently learned all about Grouse Medicine... stay tuned for that adventure in the next few weeks

Want to know how to feel invigorated, enlivened, satisfied,...

Greetings!

We're continuing on with the 7 Spiritual Lessons Learned from 25 Years of Marriage series and we've arrived at Part 5: Strive to Feel Fully Alive. 

This series is being featured in Brainz Magazine so please click here for this week's instalment. 

If you missed the previous articles, you'll find them at the links below.

Part 4: The Many Faces of Love - Harmonizing the Divine Masculine and Feminine

Part 3: Cultivating and Embodying Your Personal Power

Part 2: Having a Growth Mindset

Part 1: Taking Full Responsibility

May you have a week filled with aliveness and love in action. 

With adventurous love and enlivening courage, 

Christina

>Creator of Courageous Self-Care

>Going to take my own advice and plan a super-fun date with Paul

>Raving fan of raspberries, especially right off the bush and warm from the sun

I’m very picky about the water I drink and consider it to be an essential...

Continuing on with the 7 Spiritual Lessons Learned from 25 Years of Marriage series, we've arrived at Part 4: The Many Faces of Love. 

This series is being featured in Brainz Magazine so please click here for this week's instalment. 

If you missed the previous articles, you'll find them at the links below.

Part 3: Cultivating and Embodying Your Personal Power

Part 2: Having a Growth Mindset

Part 1: Taking Full Responsibility

With infinite love and growing courage,

Christina

>Creator of Courageous Self-Care

>Currently can’t get enough of Indian and Thai food. I’m loving this Massaman recipe.

> Known to remove spare eyebrows at red lights (which is probably against the rules but the light in the car is just so good!) 

I am super excited about a virtual event coming up towards the end of this month. It’s called The Power of the Vision Quest: Access Your Inner Wisdom & Find Your Life Path & Purpose. There’s a free webinar...

My beloved, Paul, and I celebrated our 25th anniversary a couple of weeks ago and it felt like a great time to reflect on what I've learned from our relationship. 

Here we are at Part 3 of the 7 Spiritual Lessons Learned from 25 Years of Marriage. This series is being featured in Brainz Magazine.

Click here to read about the third lesson which is all about cultivating and embodying your personal power. 

If you missed the previous post, Click here to explore how having a growth mindset is an imperative part of growing together. 

If you missed Part 1 about taking full responsibility, you'll find that article by clicking here. 

Enjoy!

May you claim your brilliance and magnificence by accessing the power of 1000 suns!

With vast love and amplified courage,

Christina

>Creator of Courageous Self-Care

>Excited to be camping again this week!

>Giving myself a little break and skipping the recommendation and song of the week. We're in the midst...

Last week, we started looking at the spiritual side of marriage. I'm happy to report that this series is now being featured in Brainz Magazine! 

Click here to read Part 2 where we'll explore how having a growth mindset is an imperative part of growing together. 

If you missed Part 1 about taking full responsibility, you'll find that article by clicking here. 

Enjoy!

May you have a week filled with opportunities to grow, transform and thrive. 

With rising love and spacious courage,

Christina

>Creator of Courageous Self-Care

>Just back from a celebratory staycation; it was so much fun to have a couple's getaway (even if we didn't get away very far)

>See the Christina Recommends section below for one of the highlights

We had many highlights on our staycation and one of my favourites was the day spent at the Kananaskis Nordic Spa. It was heavenly!

The spa is a collection of hot, cold and relaxation experiences all set in the dramatic Rocky Mountains. 

It’s our 25th anniversary today (on July 25th) so it feels like a wonderful celebration to share with you.(Confetti! Bouquets flying through the air! Tinkling glasses!) 

My husband and I are celebrating our 25th anniversary this summer. In the week leading up to this auspicious day, I got a download for a mini-series of articles I’ll be sharing with you over the next few weeks: 7 Spiritual LessonsLearned from 25 Years of Marriage.

This series is being featured in Brainz Magazine so please click the link to read the rest of the article.

Click Here

 May you have an exceptional week filled with love, empowering moments and clarity of mind. 

With devoted love and long-lasting courage,

Christina

>Creator of Courageous Self-Care

>So grateful for all the wedding gifts we received all those years ago; one of my favourites continues to be the Henkel sheers from my super practical and wise Uncle Franz - we use them everyday!

>Super excited for the...