Do you know what you’re doing with your self-care?Â
Probably not because your mama didn’t know either...
Self-care is a relatively new thing. A few generations ago, women were more into survival than self-care and so they weren’t able to teach their daughters how to prioritize their own well-being.Â
If you’re looking for a comprehensive, totally feasible approach to self-care that actually works, this is it. Between these pages, you’ll find out what it really means to practice self-care that moves the needle.Â
Get a copy of Not Your Mama's Self-Care Guide in your hot little hands (or hot little Kindle)
When's the last time you felt truly alive, and filled with the joy of being?
This unique and uplifting book will show you how you can liberate yourself from a hectic, unfulfilling life by creating and then deepening quality connections with your Body, your True Self, Others in your life and with Spirit. You'll learn how to be happy without being perfect. (Here's where you sigh with relief. Ahhh.)
Readers of this book have been known to spontaneously dance for no reason, lose weight without trying, stop caring about what others think about them and be able to express themselves authentically for the first time in their lives.
