We’re going to start today with a PS. Unusual? Yes, but it works because it’s just a...

Ever since I read the book Hiring the Heavens by Jean Slatter, I’ve made hiring heavenly...

Well, we did it; our family hiked the West Coast Trail which is said to be the most challenging...

We’re enroute to our West Coast Trail adventure (on the trail on Friday) and so we spent...

First off, I had an amazing time with everyone who attended the 9D Letting Go Breathwork sessions...

Thank you for all the kind words and messages about Zoe’s book and Oakley’s music....

This past Friday was quite a day for my kids.

My son, Oakley, released his debut album Auburn.

My...

First off, a big cheer for everyone who attended the 9D Abundance Breathwork session this past...

Exciting news!

I got a new certification recently and I think you’ll be verrrrrry...

Thank you to everyone who took the self-care quiz (or quizzes). In case you missed out, click on...

Exciting news from Courageous Self-Care Central!

(Well, it’s probably more exciting for me...

Greetings and great day to you!

Before we get into the fear thing, just a quick little reminder...

Is there a part of you that likes to secretly eavesdrop?

I certainly have one!

If you feel the...

With everything that’s going on in the world right now, I hear a lot of people saying that...

Ever feel overwhelmed?

If yes, I get it. I felt overwhelm tapping on my shoulder this week.

...

Thanks to the work I do with the wonderful Year of Miracles program, I get to hear world-renowned...

I just got back from a little unexpected voyage to the wilds of British Columbia where it’s...

Quick announcement before we begin: 

The Courageous Self-Care 1/4 Year Review is coming up...

First off, the end of the first quarter of the year is upon us. Wowee!

Although that might sound...

It’s been a week.

And the silver lining is that I got to practice staying in my own energy....

Gather round, everyone. I have an announcement to make. Ready? Feeling gathered?

After 13 years...

…of 3 Surprising Ways Yoga Helped Me on My Ski Weekend

Although my ski weekend of early...

Perhaps you read about our adventurous ski weekend in last week’s instalment. If not, click...

We just returned from a short and sweet trip to Banff with a day of skiing at Sunshine (with no...