
Do you remember your first thoughts when you heard things were going into lockdown?
I was on set...
The other day, I was laying in bed thinking about all of the wild and weird things I’ve...
If you tuned in last time, you’ll know that the topic of discussion was dealing with the...
How do you feel about the unknown?
As we discussed last week (or rather, I discussed and you...
I do this amazing practice called Sitting for Guidance that I learned from my mentors, Marci...
One day, when I was in high school, I made an important discovery. I was on my bed, crying...
Once, on a trip to Hawaii, my daughter Zoe, who was about 4 years old at the time, was jumping on...
As you may or may not know, I'm really fascinated by our relationship with Time (it gets a...
Last week, I shared some of my secrets with you (about book writing and one woman shows and such)...
Did I tell you that I'm writing a book?
Well, actually 5 books.
I thought I was going to write...
Gratitude changes everything. Here are some ways I've used gratitude to make my life better in...
When we moved to our new place (almost a year ago, so I guess it's not that new), one of the...
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The other day, I posted on Facebook about an upcoming workshop I'm doing in Calgary, the...
Oh this being human... there's so much to learn. Take this morning, for example.
First of all,...
I was chatting with a friend who works in the health industry recently who said by her...
Read this message carefully because this is how Courageous Self-Care makes your life better....
In my Courageous Self-Care Facebook Community, I have a daily question/reflection. I'm often the...
A few weeks ago, I got an email from a woman named Karen Preysnar, who wanted to interview me for...
The title of this post made me a little uncomfortable. Here's why.
Growing up, I learned to...
Oh my gosh, I just got Blog-Anxiety. I didn't know that was a thing until just now. Usually I...
It's been a little quiet on the Courageous Self-Care Blog front lately. I've been writing, but...
HOW TO FIND CONFIDENCE IN YOURSELF USING THIS SECRET SELF CARE STRATEGY// If you’ve been...
HOW TO CUT DOWN ON PEOPLE PLEASING AND SEEK YOUR OWN APPROVAL FIRST// Why do I care what...