Do you remember your first thoughts when you heard things were going into lockdown?

I was on set wi...

The other day, I was laying in bed thinking about all of the wild and weird things I’ve done in the ...

If you tuned in last time, you’ll know that the topic of discussion was dealing with the unknown. If...

How do you feel about the unknown?

As we discussed last week (or rather, I discussed and you read),...

I do this amazing practice called Sitting for Guidance that I learned from my mentors, Marci Shimoff...

One day, when I was in high school, I made an important discovery. I was on my bed, crying dramatica...

Once, on a trip to Hawaii, my daughter Zoe, who was about 4 years old at the time, was jumping on th...

As you may or may not know, I'm really fascinated by our relationship with Time (it gets a capital T...

Last week, I shared some of my secrets with you (about book writing and one woman shows and such) an...

Did I tell you that I'm writing a book?

Well, actually 5 books.

I thought I was going to write one...

Gratitude changes everything. Here are some ways I've used gratitude to make my life better in the l...

When we moved to our new place (almost a year ago, so I guess it's not that new), one of the things ...

The other day, I posted on Facebook about an upcoming workshop I'm doing in Calgary, the Self-Care P...

Oh this being human... there's so much to learn. Take this morning, for example.

First of all, Paul...

I was chatting with a friend who works in the health industry recently who said by her estimate, mor...

Read this message carefully because this is how Courageous Self-Care makes your life better. Yes, ...

In my Courageous Self-Care Facebook Community, I have a daily question/reflection. I'm often the onl...

A few weeks ago, I got an email from a woman named Karen Preysnar, who wanted to interview me for he...

The title of this post made me a little uncomfortable. Here's why.

Growing up, I learned to avoid...

Oh my gosh, I just got Blog-Anxiety. I didn't know that was a thing until just now. Usually I write ...

It's been a little quiet on the Courageous Self-Care Blog front lately. I've been writing, but have ...

HOW TO FIND CONFIDENCE IN YOURSELF USING THIS SECRET SELF CARE STRATEGY// If you’ve been wondering...

HOW TO CUT DOWN ON PEOPLE PLEASING AND SEEK YOUR OWN APPROVAL FIRST// Why do I care what other ...