Why 2020 has been one of the best years of my life Oct 27, 2020

Do you remember your first thoughts when you heard things were going into lockdown?

I was on set...

Continue Reading...
Have I told you about lions and comfort zone expansion? Oct 20, 2020

The other day, I was laying in bed thinking about all of the wild and weird things I’ve...

Continue Reading...
How to Worry Less Oct 13, 2020

If you tuned in last time, you’ll know that the topic of discussion was dealing with the...

Continue Reading...
How do you feel about the Unknown? Oct 06, 2020

How do you feel about the unknown?

As we discussed last week (or rather, I discussed and you...

Continue Reading...
How to Get Happy in Weird Times Sep 30, 2020

I do this amazing practice called Sitting for Guidance that I learned from my mentors, Marci...

Continue Reading...
Are you scared to feel sad? Jul 15, 2020

One day, when I was in high school, I made an important discovery. I was on my bed, crying...

Continue Reading...
What to Do with Rage and Anger Jun 18, 2020

Once, on a trip to Hawaii, my daughter Zoe, who was about 4 years old at the time, was jumping on...

Continue Reading...
Baking and Braiding and Biding My Time Aug 22, 2019

As you may or may not know, I'm really fascinated by our relationship with Time (it gets a...

Continue Reading...
The Rest of My Secrets... May 31, 2019

Last week, I shared some of my secrets with you (about book writing and one woman shows and such)...

Continue Reading...
My Terrifying/Enlivening Idea That Changed the Course of (my) History May 24, 2019

Did I tell you that I'm writing a book?

Well, actually 5 books.

I thought I was going to write...

Continue Reading...
A New Gratitude Adventure For You May 24, 2019

Gratitude changes everything. Here are some ways I've used gratitude to make my life better in...

Continue Reading...
Belonging, Flattering Headwear and Doing Weird Stuff May 15, 2019

When we moved to our new place (almost a year ago, so I guess it's not that new), one of the...

Continue Reading...
Can Struggling Be Fun? May 13, 2019

I just finished a Challenge-With-A-Capital-C at my gym where we had 44 days to complete...

Continue Reading...
Why Self-Care Can Be Confusing (and how the lotus flower can help) Apr 27, 2019

The other day, I posted on Facebook about an upcoming workshop I'm doing in Calgary, the...

Continue Reading...
Insights from My Burnt Breakfast Apr 12, 2019

Oh this being human... there's so much to learn. Take this morning, for example.

First of all,...

Continue Reading...
Are You Making These Self-Care Mistakes Before Bed? Apr 05, 2019

I was chatting with a friend who works in the health industry recently who said by her...

Continue Reading...
This is Self-Care in Action Feb 22, 2019

Read this message carefully because this is how Courageous Self-Care makes your life better....

Continue Reading...
You Won't Believe What My Friend Called Me! Feb 08, 2019

In my Courageous Self-Care Facebook Community, I have a daily question/reflection. I'm often the...

Continue Reading...
Ready to Boost Your Energy? Jan 31, 2019

A few weeks ago, I got an email from a woman named Karen Preysnar, who wanted to interview me for...

Continue Reading...
Why the New Marie Kondo Netflix Show Left Me Feeling Disappointed Jan 25, 2019

The title of this post made me a little uncomfortable. Here's why.

Growing up, I learned to...

Continue Reading...
The New Mary Poppins is Helping Me Get Out of a Trap Jan 18, 2019

Oh my gosh, I just got Blog-Anxiety. I didn't know that was a thing until just now. Usually I...

Continue Reading...
Featured Article on UpJourney Dec 14, 2018

It's been a little quiet on the Courageous Self-Care Blog front lately. I've been writing, but...

Continue Reading...
New Video: How to Cut Down on People Pleasing and Seek Your Own Approval First christina marlett courageous self-care full self-expression May 24, 2018

 

HOW TO CUT DOWN ON PEOPLE PLEASING AND SEEK YOUR OWN APPROVAL FIRST// Why do I care what...

Continue Reading...