Welcome to the fourth week of my musings on the unexpected self-care lessons I’ve learned...

Welcome to the third instalment of the Bug Series where I’m answering the age-old question:...

You may not think that bugs and self-care really go together (and I kind of wish they...

How do you feel about bugs? In my opinion… blechwalaugghh. (Translation: I don’t...

How do you feel about going to the dentist?

I’m not a fan. Although I spend a lot of time...

Last weekend, our family ventured out into a movie theatre to take in King Richard. It felt so...

Although I don’t have the documents in hand (because they are being mailed from the US and...

As I’ve worked with clients over the years, I’ve often heard them say things like:

• ...

Lest you’re under the impression that my life is constant angel song and Leave It to Beaver...

The ‘Strong Independent Woman’ idea has been coming up a lot lately in my life, so...

Happy New Year! I just love a fresh start, don’t you? The new tube of toothpaste always...

Maybe it's much too early in the game

Ah, but I thought I'd ask you just the same

What are you...

It’s Monday! (Which you probably already knew.) Generally I show up on Tuesdays, but...

I have a story for you that involves rejection, detachment and a deep learning. I’ll also...

Last week, I excitedly told you about how Oakley (my son) got a role in an Olympic commercial....

In 2008, I was pregnant with baby number 2 and my daughter, Zoe, was close to 3 years old....

When my daughter, Zoe, was 2 or 3, we went on frequent outings to a local bakery that gave out...

As I did my Sacred Success Sunday Review the other day, I was reminded about what an amazing week...

Looking out the window, I see a bright blue sky, and big mature trees that have lost all their...

Do you know someone going through a cancer journey? I’ve worked with all sorts of clients...

The other day, I was making dinner and pasta was on the menu. I reached into our (spectacularly...

Every so often, I’m sharing my favourite Self-Care products with you, because I’ve...

For my Canadian friends, I hope you had a splendid and glorious Thanksgiving. At one point, we...

Have you ever wondered how you’re supposed to get it all in? (work, family, nutrition,...