Free Download: Courageous Self-Care Checklist

Learn the Top 5 Strategic Self-Care Practices that will help you become productive and peaceful at the same time ((yes, its' possible!)

Meet Christina

Christina is a certified Embodiment Coach, Happy for No Reason Trainer, Energy Codes Facilitator and BEST (Bio-Energetic Synchronization Technique) Practitioner who helps you harmonize the power of your mind with your heart’s desires. She excels at helping you gain scintillating clarity and then take inspired action towards your vivid vision and intentions. She works with you on both energetic and practical levels so that you experience profound healing and leave each session with strategic steps on what to do next. 

As Christina holds space for your dreams, you will experience increased self-love, abundance, inner richness and a better understanding of how to harness the power of the Universe to support you in your highest good.

As the creator of Courageous Self-Care, Christina is passionate about helping women learn to lead their families from a place of wholeness, overflowing energy and deep self-respect. Christina knows families! She and her husband have had an epic 22 year marriage and their two children (12 and 15 years) brighten every room they enter. 

Christina’s clients marvel at how their:

  • Relationships become more connected and fulfilling
  • Health and energy become vibrant
  • Inner critic transforms into their inner cheerleader
  • Manifestation skills improve as they open to possibility
  • Life get better and better

She is excited to support you through her writing, masterclasses and coaching so that you can live the best year of your life yet.



"Working with Christina has been gloriously liberating. She has helped me connect with my soul. Christina is an amazing coach. She breaks things down in such a way that even those with no prior background can learn and flourish."


"Christina guided us through her retreat with unconditional love. This weekend was the best investment I have made in myself. It has been a long time since I did this. When I first arrived, I had a lot of questions in my mind and was unclear about the path I was on. Now at the end, I feel quiet, nourished, assured, rested, informed and at peace."


"Christina helped me reconnect to my body. I have learned tools that I can take with me for the future; always reminding me to stay in the present and listen. Christina helped me open my heart and allowed me to express vulnerability and my true self without judgment."

What's Your Self-Care Style?

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