Working with Christina, I received the gift of patience with myself and with my growth. I feel a weight has been lifted. There is easiness about the way I move and talk. The tightness in my chest is finally gone. I now know how to say yes with all my heart. "

~Francesca Galea

Curious about your self-care style?

Is your self-care sacrificing, semi, significant or soulful? Take the spunky little quiz to find out!

Does your desktop give you a boost?

Click on the image to download a vibrant, uplifting screensaver that will shift your mood and dazzle your retinas.

Get the Daily Self-Care Checklist

Is self-care just another list of things you don't have time for? That's where the checklist comes in. Think more lifestyle, less "things-to-do".

Forgot what you love to do?

Download the Self-Care Action Guide to help you rediscover what makes you happy from the inside out. Stop waiting for "someday". Get happy today!

Up your courage in the best way possible...

by taking amazing care of yourself. Click "Yes Please" to get inspiring emails that will make you laugh out loud, say, "I never thought of that before" and get updates on the best self-care strategies out there.

Yes Please!