Well hello there,

Just a short note to let you know that we've moved over to Substack where Courage...

Do you ever think about your self-worth?

Do you find yourself feeling like you're not enough?

Are ...

Hello and Happy New Year! I’m sending you a bucketful of blessings for your best year yet.🎉

And whi...

Happy End of the Year!

I’m popping in a day early. Surprise! 

Last week, I shared about over-commi...

Happy Christmas Eve! Or if December 24th is just another day for you, Happy Dec 24th!

Now, I’m goin...

Hello and welcome to Part 2 of my epic self-care gift list 🎁

As I mentioned last week, when it come...

When it comes to gift-giving, my preference is to focus on gifts that won’t gather dust. I want them...

My son’s 10-year journey toward getting his black belt in mixed martial arts came to a climax last w...

 I was teaching a yoga class the other day and when we got to savasana, a divine truth flowed throug...

Here’s a fact: 80% of people complain they are stressed out.

They’re overwhelmed by work, life, fam...

It’s my birthday today! And since I always love any reason to pause, take stock, celebrate what’s wo...

Back in the day, I used to get sick as much as the next yahoo. Colds, flus, fevers, digestive distre...

This week I made a video for you to share the tale of Zoe’s red carpet event in LA. It had more unex...

Yes, it’s true, I’ve become disgusting. 

Here’s my little story about transforming judgement into f...

At one point, I thought it was not okay or acceptable to feel angry.

I hid it, suppressed it, ignor...

We’ll get to my obsession in a moment. But first, I have a conundrum that I’m going to share with yo...

Back when I was writing my book (Not Your Mama’s Self-Care Guide) a few years ago, I was on the fenc...

Lots of exciting news these days. Last week I shared about my upcoming retreat in Panama next spring...

Around 10 years ago, I knew that I wanted to facilitate retreats. Such major transformation had happ...

Ah… fear. So sneaky. So pervasive. And yet, so useful and informative. 

When it boils down to it, t...

Not too long ago, I had the realization that if something exciting or good was about to happen or wa...

And here we are at the end of August. Does that make you shake your head in amazement/bewilderment t...

A quick little reminder and invitation for this month's 9D Breathwork session coming up soon. It’s c...

Do you have an injury or some sort of chronic issue in your body?

If yes, do you see it as a proble...