Do you ever think about your self-worth?

Do you find yourself feeling like you're not enough?

Are...

Hello and Happy New Year! I’m sending you a bucketful of blessings for your best year yet.

Happy End of the Year!

I’m popping in a day early. Surprise! 

Last week, I shared...

Happy Christmas Eve! Or if December 24th is just another day for you, Happy Dec 24th!

Now,...

Hello and welcome to Part 2 of my epic self-care gift list

As I mentioned last week, when it...

When it comes to gift-giving, my preference is to focus on gifts that won’t gather dust. I...

My son’s 10-year journey toward getting his black belt in mixed martial arts came to a...

 I was teaching a yoga class the other day and when we got to savasana, a divine truth...

Here’s a fact: 80% of people complain they are stressed out.

They’re overwhelmed by...

It’s my birthday today! And since I always love any reason to pause, take stock, celebrate...

Back in the day, I used to get sick as much as the next yahoo. Colds, flus, fevers, digestive...

This week I made a video for you to share the tale of Zoe’s red carpet event in LA. It had...

Yes, it’s true, I’ve become disgusting. 

Here’s my little story about...

At one point, I thought it was not okay or acceptable to feel angry.

I hid it, suppressed it,...

We’ll get to my obsession in a moment. But first, I have a conundrum that I’m going...

Back when I was writing my book (Not Your Mama’s Self-Care Guide) a few years ago, I was on...

Lots of exciting news these days. Last week I shared about my upcoming retreat in Panama next...

Around 10 years ago, I knew that I wanted to facilitate retreats. Such major transformation had...

Ah… fear. So sneaky. So pervasive. And yet, so useful and informative. 

When it boils...

Not too long ago, I had the realization that if something exciting or good was about to happen or...

And here we are at the end of August. Does that make you shake your head in...

A quick little reminder and invitation for this month's 9D Breathwork session coming up soon....

Do you have an injury or some sort of chronic issue in your body?

If yes, do you see it as a...

First up, it’s time for another remote healing Open House and you’re invited....