Is it an injury or a system upgrade?

Do you have an injury or some sort of chronic issue in your body?

If yes, do you see it as a problem to be fixed or something that’s wrong that needs to be solved?

If yes, that’s a pretty common worldview so not to worry.

What if injuries were something different? What if they were a prelude to a whole system upgrade where your vibration increases as long as you know the right steps to take?

While hiking the West Coast Trail this summer, I had a moment where I wasn’t fully present and so I slipped and fell with my big backpack on. An older version of me would have seen this as a disaster and a reason to be really hard on myself. 

The newer version of me knew something different was on the horizon. 

I made a short video to explain the rest because, otherwise, you would have had to read a novel-length passage (plus I was wearing pigtails the day I made the video which I thought were super cute and deserved to be shared). 

Click here to find out more about whether it’s an injury or a system upgrade waiting to happen. 

If you have any questions or comments, please post them under the video or send me a reply email. I’m always happy/thrilled/elated to answer questions. 

May you have a wonderful week where you take many full breaths and get a deeper understanding of the power of your mind. 

With inspiring love and expansive courage,

Christina

>Creator of Courageous Self-Care

>weirdly can’t sleep unless I’ve applied lip balm before bed

>huge fan of the Neti Pot - the first breath of the morning post neti pot rinse is THE BEST

PS - Are you registered for the Remote Healing Open House? Please join us to move through karma, get stuck energy moving and improve every area of your life in just 45 minutes. Click here to claim your spot

Our 9D session breathwork sessions for this month are coming up on Saturday Aug 24 and Monday Aug 26. Both sessions will be recorded with 48 hours to access the replay.

The theme for this month is called The Origin. I did it last week and… WOW. There are almost no words to describe it but since I’m a writer, I’m going to try anyway.

I felt empowered, expansive, motivated and energized. I felt muli-dimensional (if that makes any sense. Probably not but that’s the sense I got).

To make it more concrete, I’ve also noticed this:

In the past, when things didn’t go my way, I consistently had an internal experience akin to a toddler stomping around. No one would know from the outside but if they could glimpse inside, they would have seen pouting, harrumphing and maybe even the occasional tantrum. 

Since doing this journey, there’s been more adulting on the inside. Less two-year-old and more getting over it without the drama. You can only imagine how much energy I’m saving!

Everyone’s experience with breathwork is different but that’s what I’ve noticed. 

The idea for this one is to reclaim and reconnect with the truth of who you are (that truth being that you are powerful beyond measure, brilliant and magnificent).

It helps to open you up to receive more of your wholeness and completeness because wouldn’t you know it? Manifesting is more about letting go than anything else.

For more details on this month’s journey and to register click here and scroll down to “This Month’s Virtual Sessions”

In this week’s Sacred Success Sunday Review, we embodied gratitude using this beautiful song. It’s called Blessings by Hollow Coves and I think it captures the essence of what it feels like to be in wonder and awe about the miracle of life (in a non-cheesy way).

Some songs about gratitude can be over the top but this one is just the right amount of uplifting lyrics and instrumentation.

Have a listen - it’s so gorgeous.

Listen to Blessings by Hollow Coves on iTunes

Listen to Blessings by Hollow Coves on Spotify