Yoga for Divine Alignment
BodyAwake® Yoga, created by Dr Sue Morter has some very powerful differences. Regardless of your experience, you'll become stronger, more flexible and balanced, and you'll feel better in your body. Not only that, your life will improve off the mat too.
Get access to 3 new virtual classes/month plus all the recordings in the library so you can yoga as often as you like.
Try 30 days for free
Personalized Private Yoga Classes
Whether you've got an issue in your body or in your life, there's an asana for that!
Yoga is so much more than stretching. It's a powerful remedy for anything you improve, including relationships, money, career, mental well-being and more. Book a private session with Christina to get personalized guidance, either in person or on Zoom.
Sessions are 60 minutes for $150. Click the button to send an email request for a session.
Masterclass: How to Use Food as Self-Care Instead of Self-Sabotage
What the heck are you supposed to eat? If you're driving yourself crazy trying to "get eating right" and follow all the rules, this masterclass will be like a breath of fresh air. You’ll learn how to resolve your relationship with food once and for all. Get lifetime access to this 90 minute recorded masterclass to learn the simple but powerful method to make lasting changes with your food relationship from the inside out so that you never have to jump on a food bandwagon again.
Self-Care Action Pack AM: Create Your Morning Ritual
Are your mornings filled with stress, time pressure and frantic running around? Why not set yourself up for peaceful productivity instead? Get this fun step-by-step course that shows you how to craft a morning ritual that will energize you before your feet even hit the ground.
Top 10 Energy Drains Free Mini-Course
Get this free mini course to learn the top 10 things that are likely draining your energy (without you even knowing it). Two powerful and entertaining videos will teach you how to turn those energy drains into energy creators so that you have sustainable energy all day long.
High Impact Affirmative Stretching How-To
Stretching is good. Affirmations are good. When you do them together they become pure power.
Get grounded, centred and aligned with your values in just 5 minutes a day with lifetime access to this resource.
Self-Care Resource Centre
Self-care is much more than nice lotion, bubble baths and trips to the spa (although all of those things are lovely). It's also about making daily choices that lead to a deep, rich, internal landscape. It can be challenging to access all the resources that you need, like meditations, breathwork, embodiment practices and forgiveness work. Enter the Courageous Self-Care Resource Center; an incredible online treasury where all you need to do is choose your self-care practice for the day, press play and follow along. It's a culmination of the best self-care practices from over a decade of research and implementation.
