Yoga for Divine Alignment
BodyAwake® Yoga, created by Dr Sue Morter has some very powerful differences. Regardless of your experience, you'll become stronger, more flexible and balanced, and you'll feel better in your body. Not only that, your life will improve off the mat too.
Get access to 3 new virtual classes/month plus all the recordings in the library so you can yoga as often as you like.
Try 30 days for free
Personalized Private Yoga Classes
Whether you've got an issue in your body or in your life, there's an asana for that!
Yoga is so much more than stretching. It's a powerful remedy for anything you improve, including relationships, money, career, mental well-being and more. Book a private session with Christina to get personalized guidance, either in person or on Zoom.
Sessions are 60 minutes for $150. Click the button to send an email request for a session.
Masterclass: How to Overcome Procrastination
Is procrastination enhancing your life? Probably not. Then why does it happen? You probably know what action you want to take but you don't know how to get yourself to do it, whether it's taking steps towards your big dreams, or just doing the little things that need to get done. It's not just about time management or motivation. It's about making shifts on the inside, especially to your mental self care. Get lifetime access to this 90 minute recorded masterclass to learn the strategic skills you can use to get into action-taking-mode for any project.
Masterclass: Balance Is Out; Harmony Is In
Are you pretty hard on yourself? If you have a habit of being not so nice to yourself, you might even be judging yourself for being 'out of balance'. If you think that your life would be better if it was just more balanced, think again. Striving for a balanced life is just another way that we beat ourselves up. What if you could learn to embody harmony instead so that you could be kinder and gentler with yourself? You're invited to experience: Balance is Out: Harmony is In. Get lifetime access to this masterclass replay and find out why harmony is the way to go.
Self-Care Action Pack AM: Create Your Morning Ritual
Are your mornings filled with stress, time pressure and frantic running around? Why not set yourself up for peaceful productivity instead? Get this fun step-by-step course that shows you how to craft a morning ritual that will energize you before your feet even hit the ground.
BEST Treatment
Book a BEST/Spiritual BEST session (Bio Energetic Synchronization Technique) to easily shift subconscious beliefs and old programming into new patterns that support you in becoming the next best version of yourself. BEST is very helpful for getting stuck energy and emotions moving. In person or remote sessions available.
Self-Care Resource Centre
Great mental self-care is about making daily choices that lead to a deep, rich, internal landscape. It can be challenging to access all the resources that you need like meditations, breathwork, embodiment practices and forgiveness work. The Courageous Self-Care Resource Center is the culmination of the best self-care practices from over a decade of research and implementation. It's an incredible online treasury where all you need to do is choose your self-care practice for the day, press play and follow along.
Sacred Success Sunday Review
Reduce overwhelm and improve your mental self-care by implementing regular conscious reflection in community. Learn how to use your mind to support you with the 5 elements we cover during our sessions: Pause, Reflect, Collect, Connect and Amplify. You'll become more organized and kinder to yourself simultaneously. Join the Sacred Success Sunday Review to reset your mind to unconditional self-love and plan your time more effectively.
