Inside Outside Meditation

From the Courageous Self-Care Resource

Click the video below to learn the process

Enjoy free access for one week



Got a question?

If you have a question about the process, send an email to Christina at [email protected] and she'll get back to you.

Courageous Self-Care Resource Centre

Looking for the fastest, most effective and strategic self-care practices to incorporate into your day? The search is over!

Access the full curated collection of guided meditations, breathwork practices and daily rituals that will have you overflowing with energy, feeling vital and vibrant and glowing from the inside out. 

Click here for details

Perhaps some regular self-care advice?

You'll laugh, you'll learn, you'll do more cartwheels (a happy byproduct of increased self-care). Get the weekly newsletter and love your life more.