How to be better at everything you do
- Make stress your friend, not your enemyÂ
- Generate more energyÂ
- Maintain your inner peaceÂ
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As simple as that sounds, most people are not able to do that. Until now.
THERE IS HOPE
You Can Free Yourself
- from limiting beliefs
- from past trauma
- from stuck emotions
- from living a small life
- from a lack of clarity and purpose
Yes, It Really Is Possible!
9D Breathwork is a powerful transformative practice that transcends conventional methods of healing. It combines breathwork, somatic techniques, subliminal hypnotic therapy, and personalized guided coaching, and so much more.
Multiple Journeys Options
- Abundance
- Stress and Anxiety
- Letting Go
- Healing Ancestral Lines
- Full Reset
- Transcending Fear
- Reconnecting with your Inner Child
- and more
hello!
I'm Christina Marlett
I'm passionate about sacred transformation and sharing what works.Â
Prior to learning about 9D, I'd done lots of breathwork journeys and had great results.Â
I had such a strong intuition about 9D that I signed up to get certified without even doing a journey.
Once I did, I knew that I'd made a super choice. 9D Breathwork is unparalleled. During one of my first journeys, I felt my grandparents forgiving each other and their parents. I even got the sense that my DNA was changing.Â
I'm so excited for you to experience profound shifts as well!
"That is the singular most transformational experience I have ever had in my entire life…”
-Layla
"I just counted since my childhood I’ve done about 3315 hours of yoga/ meditation/ breathwork.. Be it attending trainings, teaching or attending classes or self practice and of all these beautiful experiences and modalities that has to be one of the most powerful. Thank you.”
- Sonya
"I just wanted to thank you again for the amazing journey, I have truly never felt anything like it and it has woken up my true self that was buried deep inside.
- Dylan
GET STARTED TODAY!
9D Breathwork Journey Options
This Month's Virtual Sessions
July Journeys - Two Online Events to Transform Your Life
#1: Monday July 14:Â The Path to Liberation
The Path to Liberation is for anyone seeking freedom from the chains of addiction—whether it’s substance use, technology, emotional dependency, or any behavior driven by pain and avoidance.
If you’re on the road to recovery or walking beside someone who is, this journey offers a sacred space to confront the shadows, release shame, and reconnect with your inner power.
Perfect for those ready to break generational cycles, reclaim their voice, and rise into a new chapter of wholeness.
Common Outcomes:
- Releasing Shame & Guilt – Let go of heavy emotional burdens tied to addiction and self-judgment
- Emotional Healing – Acknowledge pain without being defined by it
- Breaking Patterns – Sever ties to toxic behaviors and limiting beliefs
- Renewal & Rebirth – Reclaim your identity and self-worth from a grounded place of truth
- Connection & Belonging – Feel held by nature, community, and the shared human experience of healing
Time: 8am Pacific/ 9am Mountain/ 10am Central/ 11amm Eastern
Length:Â 90 minutes
Where: on Zoom
#2: Tuesday July 29: Enhanced Focus & Clarity
In this special 1-hour session, we’ll do gentle somatic 9D breathwork for enhanced focus and clarity, which helps overcome procrastination to take inspired action. The breathwork will be followed by BodyAwake® Yoga to amplify motivation, and then a BEST healing session to get right to the root of freeze energy so it can be healed on an energetic level.Â
Common Outcomes:
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Increased Motivation: Break through resistance and cultivate unstoppable drive.
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Enhanced Focus: Clear mental distractions and sharpen concentration.
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Emotional Reset: Release doubt, fear, and hesitation through breath and affirmations.
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Empowered Mindset: Strengthen positive beliefs and align with success.
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Action-Oriented Energy: Feel inspired and ready to take immediate action toward your goals.
Time: 5:30pm Pacific/ 6:30pm Mountain/ 7:30pm Central/ 8:30pm Eastern
Length: 1 hour
Where: On Zoom
Get Both Journeys for One Amazing Price: $97 CAD/ $72 USD
Get Your Tickets
Click here to register (CAD)
Click here to register (USD)
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What can I expect with 9D breathwork?
What do I need for a virtual 9D Breathwork session?
Can I share course info with a friend?
I love powerful self-care and want more! What else do you offer at Courageous Self-Care?
Try a Sample Journey
There is breathwork... and then there is 9D Breathwork.
This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the subconscious mind and catalyze profound healing and transformation.
Most breathwork sessions involve just music and breath.
9D Breathwork integrates advanced elements to create a much deeper impact:
🎧 Binaural Beats: Slows down brainwaves and opens the subconscious mind.
🎼 432HZ Tuned Sound: Enhances relaxation and emotional release.
🌀 Hypnotherapy & Subliminal Messaging: Reframing core struggles
đź—Ł NLP Techniques: Helps rewrite limiting beliefs and negative scripts.
🎶 9D Multi-Dimensional Audio Soundscape: Provides an immersive auditory experience for deeper mental and emotional engagement.
🏥 Breathwork Safety: Read about Contraindications https://9d.9dbreathwork.com/swchs-disclaimer
đź—Ł The Role of Spoken Word and Guided Coaching:
The heart of 9D Breathwork lies in its spoken word and guided vocal coaching. Circular breathing activates the theta brainwave state, similar to hypnosis, making the mind highly receptive. By integrating powerful quotes and monologues from renowned visionaries and thought leaders, 9D Breathwork ensures these messages bypass the analytical mind and embed directly into the subconscious.