The BALM Method will make you the most calm, present, alive & awakened version of yourself—especially if you’ve tried everything and none of it seems to stick

Does this sound like you?

• You have big dreams and goals but you feel depleted, despite trying countless self-care practices
• Overthinking and stress are draining your energy and joy
• You’ve tried everything but still feel stuck and disconnected
• You desire inner peace but lack time and energy for deep self-care
• Whenever you experience rejection, it feels like daggers in your heart
• You’re looking for a proven practice that will (finally) shift the way you feel

No matter how true these statements feel for you, no matter how long all of this has been your reality, I can show you how to shift into: 

• Overflowing energy and peace that fuel each day, no matter how much sleep you did or didn't get.
• Harmonious relationships where you feel seen, heard, and valued.
• A balanced mind, free from constant overthinking and worry.
• Alignment in all areas of life, creating a sense of freedom and joy because you feel on purpose and love the way you spend your time.

Did you know that any issue you have in your life is a result of stuck energy?

That’s it. Whether it’s:

➡a physical issue or an illness 

➡an emotional challenge

➡financial concerns

➡relationship stress or tension

➡ a life circumstance… 

No matter what it looks like in the outer world, it’s simply stuck energy that's not yet integrated.

Stuck Energy Explained

Why, then do we have a million different names and labels for this stuck energy? Simple. There’s a part of the mind that likes to complicate things. 

In fact, the part of the mind makes up problems so that it can then prove to you that it’s useful. 

You see, the mind wants nothing more than to be of service to you. It wants you to know that no matter what “goes wrong”, it’s on it. It will save the day!

The thing is - we tend to give the mind too much power.

Then we tend to believe that it knows what it’s talking about.

And, we trust that it’s giving us excellent advice. 

Never mind that pretty much 100% of the time, what the mind predicts doesn’t come to fruition when it’s doing its worst-case-scenario-ing. 

Ultimately, we want to use the mind in the way it was intended; not being the driver of the bus but to be in the backseat as a useful contributor and not the sole decision-maker. 

If you can learn to use the mind in the way it was intended, life becomes much smoother and more graceful.

(So, what does that mean?)

Introducing... Your Central Channel!

Imagine that there's a channel of energy in the core of the body - as if there were a fluorescent light tube going right through your centre, extending up two feet above the head and two feet below you into the earth.

This channel is known as the Sushumna. 

When we bring the mind onto this energy channel, we basically get stuck energy moving again.

There’s a whole teaching around it that we won’t get into here but modern science is proving what the ancient mystics knew already - that when we go within more often, especially through conscious breath, the outer world gets better and better.

It's an inner game that happens through the body

 The body is the secret!

In a nutshell, the more we connect mind, body, and breath, the better life gets. 

While some traditions teach that the body is the problem and others that we want to transcend the body or get out of it, the true solution is to go into the body with awareness and intention.

That’s why I created the Body Awareness Life Makeover (aka the BALM)

If something’s not showing up in your life in the way you’d love, it’s simply not embodied yet. That means that there’s not space in the physical matter of the body for what you want more of to take up residence.

Energies like joy, celebration, serenity, bliss, love, delight, hope, and so on vibrate at a high frequency.

For many people, especially those who think a lot of contracted thoughts and grumble throughout life doing a lot of blaming, shaming, or complaining, there literally isn’t space in the body at a quantum level for those high-frequency energies to reside. 

The BALM Part 1 - BodyAwake Yoga

Now, if you’re already thinking no thank you, yoga’s not my cup of tea, just read a little further.

A few years ago, I would have been thinking the same thing. I’d tried to love yoga for over 20 years but never really understood what all the fuss was about. No matter what style I tried, I got injured (even in prenatal yoga!) and felt mystified by why people loved it so much.

Then, in 2020, I tried a new style that changed everything. During the pandemic, I started doing BodyAwake® Yoga, created by Dr Sue Morter, and fell in love. Finally, it felt like the missing piece was revealed.

In this style of yoga, the mind, body and breath are all connected in a way I’d never experienced before. My mind - which often functioned at turbo-speed - was given the task to follow the breath through the body and everything fell into place.

Yoga Miracles

That's how I discovered how to anchor consciousness in the core of the body (which is what we all really want, even if we don't know it yet).

Suddenly, I wanted to get on the mat every day (a miracle!). 

Instead of getting injured on the mat, I healed injuries there (sprained ankle! back pain! menstrual cramps!). My mat became a sacred and beloved place of healing. 

I could see that old beliefs were being dismantled and new ways of being were emerging. Who knew yoga could do all of that? 

I sure didn’t, but I do now, and I’m super passionate about sharing this style of yoga.

Not only that, BodyAwake Yoga accelerates the rate at which you develop strength, flexibility, and balance.

You’ll notice a plethora of improvements and shifts on the physical level as a result of all the inner focus. 

So that’s Part 1 of the BALM. A regular Body Awake Yoga practice helps you embody more of what you really want in life, both on and off the mat. It’s a game-changer.

The BALM Part 2 - Breathwork

When I first heard there was a thing called breathwork, I didn’t get it at all. I thought that after several decades of breathing, I pretty much knew what I was doing. I mean… inhale, exhale, repeat a gazillion times, and there you go. 

Oh, how wrong I was.

Once I learned the transformational power of the breath, everything changed. That’s because the breath carries the power of the divine. The more awareness we have around that, the more we benefit. 

You’re going to be breathing anyway, so doesn’t it make sense to do it in the most beneficial way possible?

There are two aspects to breathwork.

Types of Breathwork

First off, there’s regular everyday breathwork that you use through life’s ups and downs. You can dramatically reduce reactionary tendencies, triggers, anxiety, and the like by using specific breathing techniques. 

Secondly, there are breathwork journeys. Somatic breathwork is the most expedient way to get stuck energy moving. You really accelerate how quickly you can work through things because you get underneath the story (which keeps you stuck) and focus solely on the energy. 

The kind of breathwork I love is called 9D Breathwork. It has nine different types of technology woven into the journeys that help the brain function in the highest way possible to amplify whatever you’re releasing and then calling in.

Why 9D?

I’ve done a variety of types of breathwork, and in my opinion, 9D is the most transformative and impactful. It’s like the Cadillac of breathwork. You go in and get the job done, and then you see results. It’s time well spent. 

So that’s part 2 of the BALM. Regular breathwork journeys and then daily breathwork practices are integral in getting stuck energy moving.  

(And by the way, the daily practices fit into what you’re already doing, so it’s not like you need to allot 2 hours to sitting in stillness every day. Nope - you can do them while driving, scrolling, walking, waiting in line and anything else you’re doing. Very user friendly.)

The BALM Part 3 - BEST

The final way to get stuck energy moving is with what’s known as Bio Energetic Sychronization Technique (BEST for short). 

BEST was created by Dr MT Morter back in the day when talk of energy was quite taboo. He persevered, and his work is now known all over the world. 

Dr Sue Morter, his daughter(and also creator of BodyAwake® Yoga), created the next iteration of BEST known as Spiritual BEST.

There are a few ways to explain BEST. 

The most simple and straightforward is that it gets stuck energy moving (and that’s why it’s a part of The BALM).

Another way to look at BEST is that it resolves karma. To understand that statement, we also need to understand that karma isn’t some complex, etheric punitive judicial system. It’s just unintegrated energy.

Once the energy is integrated, karma gets resolved. So simple, right?

Healing with BEST

In practical terms, BEST contributes to healing physical pain and issues like my client, who had such severe knee pain she couldn’t walk very well. Within a few sessions, the pain was gone, and she regained full mobility. 

It also helps with emotional issues. One of my clients said that his road rage just completely disappeared within a few sessions, and he wasn’t even working on that. 

Relationships can also shift dramatically. I’ve had several clients meet their soul mates while we worked together, and people have also healed their deep wounds with mothers, sons, and other people in their lives.

One client’s mother even called her to apologize out of the blue for something that happened many years ago, shortly after we did a session together. She almost couldn’t believe it, but she already knew the power of BEST, so she was able to receive it.  

Another client was able to stand up for herself in a way she’d never been able to do before. It’s powerful stuff!

And there you have it - The BALM

As a member of The BALM, you can expect transformation in every part of your life. 

Many clients think of me as their curator. I’ve literally spent decades taking courses, travelling all over North America, attending trainings and retreats, and working with mentors and coaches. I know what works and what doesn’t. 

What I’ve compiled here for you is the best of the best. Between the yoga, breathwork and BEST, you won’t find a more impactful or expedient way to shift your life. When stuck energy gets moving again, transformation happens. 

The model of thinking that other people are going to heal you is outdated. You can’t go to any healthcare professional or energy worker and think they’re going to solve your issues with no action on your part.

Become a Co-Creator

The BALM helps you reclaim your power. You don’t have to hand over your health to someone else and you shouldn’t because that just doesn’t work. It’s imperative that you become a partner in your own healing. 

Through yoga, breathwork, and BEST, you become an active participant in your health in every aspect of life. Now is the time to take responsibility for your well-being. When you become a member of the BALM, you make a statement and it’s a powerful one.  

Neither are you abdicating your responsibility for your wellness, nor are you trying to do it all yourself. The BALM is the perfect combination of taking inspired action and surrender. 

You become a co-creator in your well-being so that you can go through life riding a wave of grace rather than over-efforting or under-doing it. As a result, you’ll experience more vitality, life force, clarity, inner peace, and energy.

Here’s What You’ll Get with The BALM

⭐️BodyAwake Yoga: Release tension and restore vitality in as little as 5 minutes/day. Access a rotating library of classes, including three new live classes each month.

⭐️9D Breathwork: Monthly themed sessions to release deep-seated emotional and physical tension.

⭐️Daily Breathwork: Simple techniques to calm your mind, clear your energy, and reduce stress in under 10 minutes.

⭐️Monthly Remote Group Healing: Cutting-edge energy healing to align your body and mind, helping you feel balanced and whole.