I have been practicing Body Awake Yoga with Christina for about 2 years now. I have noticed such a huge shift in my energy, in my productivity, and in my focus and concentration since I began this practice.
I have come to be aware of how much better I feel emotionally, spiritually, and physically on the days I get to the mat to practice. I used to be much more distracted, unmotivated, and unproductive, so this is a wonderful shift.
Body Awake yoga has transformed my life in ways I would never have dreamed. I am so much more non-reactive in my everyday life. I live with much more inner ease and peace. And I am now deeply
connected to my higher self, my spiritual guides, and my inner wisdom.
I have also been doing Christina’s 9D breathwork sessions. Each and every journey I have done has been so transformative for me. I have worked through so many inner child issues, most of which I wasn’t even aware of. These sessions have also helped me to move through my life with more peace, calm, and joy.
I am eternally grateful for Christina bringing these practices to my life. She is a fabulous instructor, coach, and facilitator! I am proud and honored to call her my friend!
Julie Robbins - Inner Peace Life Coach
BONUSES WHEN YOU SIGN UP TODAY!
Christina Marlett is a bright light on the planet. I love her passion, her devotion to making a difference, and her ability to see the big picture in every situation. People always feel uplifted after spending time with Christina, as her energy and enthusiasm are contagious. Her clients consistently express how blessed they feel to benefit from her beautiful authenticity, grounded wisdom, and elevated spirit. Anyone who gets to work with Christina is truly fortunate!
Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and featured teacher in The Secret
This is DEFINITELY for you if:
You feel like you don't have time for self-care; you'll get huge results (more energy, increased productivity, less stress) with minimal time invested.
You're tired of feeling triggered and reactive and you want more inner peace.
You desire freedom from stress and physical discomfort/pain/chronic issues.
You’re ready to transform your relationship with yourself and others, with love and compassion being your natural responses.
You want the most impactful, strategic self-care in the least amount of time.
Ready for transformation?
Between the yoga, breathwork, and BEST, it’s likely you won’t even be able to recognize your life within a few months.
You can expect shifts in every area and, most importantly, in your inner world. When we instigate shifts and transformation on the inside, the outer world has to follow suit.
The BALM will truly be a balm for your mind, body, and spirit.
“Christina first began to immerse herself in The Energy Codes® coursework in 2020 during the pandemic. Since incorporating The Energy Codes Coaching protocols into her services, Christina says that the clients who seek her out are more aligned than ever, which leads to deeper, more connected conversations, more powerful breakthroughs, and greater satisfaction – for both her clients and Christina herself. By further supporting her clients through her experience as a Certified Energy Codes Facilitator, B.E.S.T. and Spiritual B.E.S.T. Certified Practitioner, and BodyAwake® Yoga Certified Instructor – all of this under Morter Institute -- Christina helps high achievers learn how to prioritize their well-being so that they can be productive and peaceful at the same time. I love this about her.”
Dr Sue Morter, Founder of Morter institute and Master of Biogenetic Medicine
Hi! I'm Christina Marlett
With 25+ years of experience in holistic wellness, I created The BALM to guide people toward authentic, harmonious living.
From my journey overcoming stress and physical pain to becoming a certified BodyAwake Yoga instructor, a 9D Breathwork facilitator, and BEST/Spiritual BEST practitioner, I’m here to support your path to peace, vitality, and alignment.
I’ve been told that I’m the perfect blend of spirituality and edginess. I love my family, laughter, the Divine, transformation, thriving, getting lots done without feeling stressed, and the occasional croissant.
Seven months ago, I found myself stuck in a cycle of scarcity, doubt and fear. At the peak of my despair, Christina stepped in as the guide my soul needed.
I attended her 9D Breathwork journey, which was serendipitously about abundance. We paired this with BEST sessions over the next few weeks- and I might add that this was all done virtually from halfway across the world. Something definitely shifted on an
energetic level. Within weeks, the perfect opportunities miraculously presented themselves to me. Within 3 months, my circumstances transformed from hopeless to feeling completely empowered.
The breathwork and BEST sessions completely changed the trajectory of 2024 for the better. I'm forever grateful to Christina for the miraculous work she does and for sharing it with the world."
Julie Murrell, Founder: The Science of Image
Become a Co-Creator
The BALM helps you reclaim your power. You don’t have to hand over your health to someone else and you shouldn’t because that just doesn’t work. It’s imperative that you become a partner in your own healing.
Through yoga, breathwork, and BEST, you become an active participant in your health in every aspect of life. Now is the time to take responsibility for your well-being. When you become a member of the BALM, you make a statement and it’s a powerful one.
Neither are you abdicating your responsibility for your wellness, nor are you trying to do it all yourself. The BALM is the perfect combination of taking inspired action and surrender.
You become a co-creator in your well-being so that you can go through life riding a wave of grace rather than over-efforting or under-doing it. As a result, you’ll experience more vitality, life force, clarity, inner peace, and energy.
And there you have it - The BALM
As a member of The BALM, you can expect transformation in every part of your life.
Many clients think of me as their curator. I’ve literally spent decades taking courses, travelling all over North America, attending trainings and retreats, and working with mentors and coaches. I know what works and what doesn’t.
What I’ve compiled here for you is the best of the best. Between the yoga, breathwork and BEST, you won’t find a more impactful or expedient way to shift your life. When stuck energy gets moving again, transformation happens.
The model of thinking that other people are going to heal you is outdated. You can’t go to any healthcare professional or energy worker and think they’re going to solve your issues with no action on your part.
All I can say after that last breathwork session is… wow. It was so DEEP. I had a complete shift at a most profound level. I feel clean, spacious, shiny and new on the inside. This work is rich and transformative. Thank you so much for bringing it into my life.
Amanda P.
Working with Christina, I went from not being able to walk on my knee to complete recovery. Since my lifestyle is very demanding, I’m so grateful to have full mobility back.
Lynn R.
I’m shocked! When I started the yoga class, I had a pain in my back that was about an 8/10. I followed the breathing and the postures and noticed that it was getting better. By the end of class, it was down to a 2/10 and it moved to a different spot. I can hardly believe that happened! I’ve never had pain decrease like that during a yoga class.
Emily V.
In The BALM, the BEST is in a group session format and that brings in a different dynamic - namely, the power of the group. People continuously say, “That was exactly what’s been going on in my life - how did you know?” after the group sessions. When we gather to heal, not only do receive personal results, we're also making a huge energetic contribution to the collective. It's a win-win!
Regular BEST helps to balance your energetic system in an easeful and peaceful way. No retelling old stories. No rehashing anything or having to explain yourself. You simply follow the step-by-step instructions, and healing happens as a happy byproduct of getting that stuck energy moving.
Healing with BEST
In practical terms, BEST contributes to healing physical pain and issues like my client, who had such severe knee pain she couldn’t walk very well. Within a few sessions, the pain was gone, and she regained full mobility.
It also helps with emotional issues. One of my clients said that his road rage just completely disappeared within a few sessions, and he wasn’t even working on that.
Relationships can also shift dramatically. I’ve had several clients meet their soul mates while we worked together, and people have also healed their deep wounds with mothers, sons, and other people in their lives.
One client’s mother even called her to apologize out of the blue for something that happened many years ago, shortly after we did a session together. She almost couldn’t believe it, but she already knew the power of BEST, so she was able to receive it.
Another client was able to stand up for herself in a way she’d never been able to do before. It’s powerful stuff!
BEST releases emotions that get trapped in the subconscious, causing the body to remain in fight or flight, even though the conscious mind can see that the danger has passed. It moves the nervous system into the parasympathetic, or rest and digest, so that healing can happen on all levels.
Finally, BEST is like if life were a flight school. Most people fly through life and experience a lot of turbulence and even crash landings over and over. It's like they're out there on the wing - at the mercy of outer circumstances, terrified, and holding on for dear life.
BEST and Spiritual BEST, in particular, are like flight simulators for your whole system. They give you energetic ways of being that relieve you from needing to learn through chaos and discomfort. You get to come into the cockpit and fly the plane in a more graceful and easeful manner.
BEST helps you fly the friendly skies of life.
The BALM Part 3: BEST
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The final way to get stuck energy moving is with what’s known as Bio Energetic Sychronization Technique (BEST for short).
BEST was created by Dr MT Morter back in the day when talk of energy was quite taboo. He persevered, and his work is now known all over the world.
Dr Sue Morter, his daughter(and also creator of BodyAwake® Yoga), created the next iteration of BEST known as Spiritual BEST.
There are a few ways to explain BEST.
The most simple and straightforward is that it gets stuck energy moving (and that’s why it’s a part of The BALM).
Another way to look at BEST is that it resolves karma. To understand that statement, we also need to understand that karma isn’t some complex, etheric punitive judicial system. It’s just unintegrated energy.
Once the energy is integrated, karma gets resolved. So simple, right? Start our journey today.
Why 9D?
I’ve done a variety of types of breathwork, and in my opinion, 9D is the most transformative and impactful. It’s like the Cadillac of breathwork. You go in and get the job done, and then you see results. It’s time well spent.
So that’s part 2 of the BALM. Regular breathwork journeys and then daily breathwork practices are integral in getting stuck energy moving.
(And by the way, the daily practices fit into what you’re already doing, so it’s not like you need to allot 2 hours to sitting in stillness every day. Nope - you can do them while driving, scrolling, walking, waiting in line and anything else you’re doing. Very user friendly.)
Types of Breathwork
First off, there’s regular everyday breathwork that you use through life’s ups and downs. You can dramatically reduce reactionary tendencies, triggers, anxiety, and the like by using specific breathing techniques.
Secondly, there are breathwork journeys. Somatic breathwork is the most expedient way to get stuck energy moving. You really accelerate how quickly you can work through things because you get underneath the story (which keeps you stuck) and focus solely on the energy.
The kind of breathwork I love is called 9D Breathwork. It has nine different types of technology woven into the journeys that help the brain function in the highest way possible to amplify whatever you’re releasing and then calling in.
The BALM Part 2: Breathwork
When I first heard there was a thing called breathwork, I didn’t get it at all. I thought that after several decades of breathing, I pretty much knew what I was doing. I mean… inhale, exhale, repeat a gazillion times, and there you go.
Oh, how wrong I was.
Once I learned the transformational power of the breath, everything changed. That’s because the breath carries the power of the divine. The more awareness we have around that, the more we benefit.
You’re going to be breathing anyway, so doesn’t it make sense to do it in the most beneficial way possible?
There are two aspects to breathwork.
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“When I started the yoga class, I had a sharp pain in my back that’s been there for weeks. It went from a level 8 to a level 2. What happened?!?”
Tracy
“I was feeling stressed about an event I was hosting so I did one of your classes. I felt so much better afterward and the stress was gone. The event went better than I could have imagined. People were so connected and the energy was wonderful. I know it’s because I got on the mat.”
Julie
“I’ve never experienced anything like that! It was like breathing in the entire Universe.”
Rob
“I’ve been doing yoga for decades but it’s never felt like this.”
Mary
Yoga Miracles
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That's how I discovered how to anchor consciousness in the core of the body (which is what we all really want, even if we don't know it yet).
Suddenly, I wanted to get on the mat every day (a miracle!).
Instead of getting injured on the mat, I healed injuries there (sprained ankle! back pain! menstrual cramps!). My mat became a sacred and beloved place of healing.
I could see that old beliefs were being dismantled and new ways of being were emerging. Who knew yoga could do all of that?
I sure didn’t, but I do now, and I’m super passionate about sharing this style of yoga.
Not only that, but BodyAwake® Yoga also accelerates the rate at which you develop strength, flexibility, and balance.
You’ll notice a plethora of improvements and shifts on the physical level as a result of all the inner focus.
So that’s Part 1 of the BALM. A regular Body Awake Yoga practice helps you embody more of what you really want in life, both on and off the mat. It’s a game-changer.
The BALM Part 1:
BodyAwake® Yoga
Now, if you’re already thinking no thank you, yoga’s not my cup of tea, just read a little further.
A few years ago, I would have been thinking the same thing. I’d tried to love yoga for over 20 years but never really understood what all the fuss was about. No matter what style I tried, I got injured (even in prenatal yoga!) and felt mystified by why people loved it so much.
Then, in 2020, I tried a new style that changed everything. During the pandemic, I started doing BodyAwake® Yoga, created by Dr Sue Morter, and fell in love. Finally, it felt like the missing piece was revealed.
In this style of yoga, the mind, body, and breath are all connected in a way I’d never experienced before. My mind - which often functioned at turbo-speed - was given the task to follow the breath through the body and everything fell into place.
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The Missing Piece
The key is to make space in the body, release what no longer serves, call in more of what you want vibrationally-speaking, and then emanate those new high-frequency energies.
Once you do that, you’ll attract situations and circumstances that are a vibrational match, and life improves in every area.
If this is brand new information for you, it might sound a little crazy or not quite make sense yet. Maybe at this point, you just want to know the how.
There are three simple ways to shift the energy in your bodies (physical, mental, emotional, and spiritual). Let me show you.
That’s why I created the Body Awareness Life Makeover (aka the BALM)
If something’s not showing up in your life in the way you’d love, it’s simply not embodied yet. That means that there’s not space in the physical matter of the body for what you want more of to take up residence.
Energies like joy, celebration, serenity, bliss, love, delight, hope, and so on vibrate at a high frequency.
For many people, especially those who think a lot of contracted thoughts and grumble throughout life doing a lot of blaming, shaming, or complaining, there literally isn’t space in the body at a quantum level for those high-frequency energies to reside.
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It's an inner game that happens through the body...
The body is the secret!
In a nutshell, the more we connect mind, body, and breath, the better life gets.
While some traditions teach that the body is the problem and others that we want to transcend the body or get out of it, the true solution is to go into the body with awareness and intention.
Introducing... Your Central Channel!
Imagine that there's a channel of energy in the core of the body - as if there were a fluorescent light tube going right through your centre, extending up two feet above the head and two feet below you into the earth.
This channel is known as the Sushumna.
When we bring the mind onto this energy channel, we basically get stuck energy moving again.
There’s a whole teaching around it that we won’t get into here, but modern science is proving what the ancient mystics knew already - that when we go within more often, especially through conscious breath, the outer world gets better and better.
How was the mind intended to be used?
The most powerful way to use the mind is to have it focus on the inner world.
There's a river of stillness at the core of our being, and it shows up in the very centre of the body.
The more we bring the mind to focus on sensations in the heart, solar plexus, belly, and so on, the better life gets.
(Even if the mind can't possibly see how that would work - it's just not trained yet.)
Stuck Energy Explained
Why, then, do we have 4,259,333 different names and labels for this stuck energy? (And yes, that's the official number.)
Simple. There’s a part of the mind that likes to complicate things.
In fact, the part of the mind makes up problems so that it can then prove to you that it’s useful.
You see, the mind wants nothing more than to be of service to you. It wants you to know that no matter what “goes wrong”, it’s on it. It will save the day!
The thing is - we tend to give the mind too much power.
Then we tend to believe that it knows what it’s talking about.
And, we trust that it’s giving us excellent advice.
Never mind that pretty much 100% of the time, what the mind predicts doesn’t come to fruition when it’s doing its worst-case-scenario-ing.
Ultimately, we want to use the mind in the way it was intended, not being the driver of the bus but being in the backseat as a useful contributor and not the sole decision-maker.
If you can learn to use the mind in the way it was intended, life becomes much smoother and more graceful.
(So, what does that mean?)
No matter how true these statements feel for you, no matter how long all of this has been your reality, I can show you how to shift into:
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Overflowing energy and peace that fuel each day, no matter how much sleep you did or didn't get.
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Harmonious relationships where you feel seen, heard, and valued.
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A balanced mind, free from constant overthinking and worry.
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Alignment in all areas of life, creating a sense of freedom and joy because you feel on purpose and love the way you spend your time.
Does this sound like you?
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You have big dreams and goals but you feel depleted, despite trying countless self-care practices
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Overthinking and stress are draining your energy and joy
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You’ve tried everything but still feel stuck and disconnected
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You desire inner peace but lack time and energy for deep self-care
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Whenever you experience rejection, it feels like daggers in your heart
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You’re looking for a proven practice that will (finally) shift the way you feel
Did you know that any issue you have in your life is a result of stuck energy?
Themed Journeys
9D has themed journeys to help you work through different areas of life such as:
Transcending Fear
Releasing Guilt and Shame
Letting Go and Moving On
Repatterning Subconscious Beliefs
Abundance
From Fury to Freedom: A Journey through Sacred Rage
Healing Ancestral Trauma
And many more...
Here’s What You Get with The BALM
BodyAwake Yoga: Release tension and restore vitality in as little as 5 minutes/day. Access a rotating library of classes, including three new live classes each month.
9D Breathwork: Monthly themed sessions to release deep-seated emotional and physical tension.
Daily Breathwork: Simple techniques to calm your mind, clear your energy, and reduce stress in under 10 minutes.
Monthly Remote Group Healing: Cutting-edge energy healing to align your body and mind, helping you feel balanced and whole.
FAQ
You’ll get access to themed yoga classes that rotate each month. Classes vary in length from 5 minutes - 1 hour.
There are also three live via Zoom (off-camera of course) classes available each month with access to the replays if you can't make it live. These classes take place two Monday mornings and one Friday morning. More details upon registration.
You could do a class once a week, or three times, or even daily. It’s up to you!
As a member, you can also request classes on certain topics such as yoga to heal headaches or vertigo or yoga to integrate anger or whatever would be supportive. Just send an email with your request and I’ll make it happen.
Inside the members’ site, you’ll get access to instructional videos on how to do the various kinds of daily breathwork practices. Follow along as often as you like until you get the hang of it.
For the 9D monthly live virtual session(s), attend live or access the replay(s), which will be available for one full week following the live broadcast.
Each month we do a different themed journey and they always seem to arrive at the perfect time. These sessions are generally two hours from start to finish.
Once a month, join a BEST Group healing session. All you need to do is show up (on or off camera - your choice), lay down, follow the instructions and - ta dah!- you’ll get stuck energy flowing.
These sessions are usually about 45 minutes and there’s replay available for 48 hours if you can’t attend live.
Sometimes, it's nice to get it all to yourself!
If you have major somethings going on in your life, either physical, mental, emotional or spiritual, you can also upgrade your membership to get personal support with extra private BEST sessions.
Upgrade options are available upon registration in the annual membership.