When life scrapes you raw, The BALM smooths you out. (No, not the lotion. The soul medicine. You’ll still need moisturizer. Sorry.)
Hi love, I’m Christina.
I created The BALM because I know what it feels like to carry around the weight of stress, self-doubt, and “what the heck am I even doing with my life?” vibes.
And I also know what it feels like when something melts that heaviness into lightness. That’s what I want for you. Think of this as your personal soul-spa — minus the cucumbers on your eyes (unless you’re into that).
The Balm shifted me from frazzled to peaceful in 15 minutes flat. My teenager even noticed and said, ‘Mom, you’re way less scary.’
10/10 recommend.
It’s for you if:
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You want to soften those rough edges of stress and anxiety
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You long for a deeper sense of ease and calm in your everyday
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You’re ready for a tool that helps you remember: You are whole, radiant, and ridiculously enough
You walk away feeling soothed, grounded, and ready to re-enter your day with the kind of centeredness that makes people ask, “Did you just come back from a retreat?” (Nope, you just Balmed yourself.)
What is
The Balm?
The BALM is an energetic and emotional salve for when life stings a little too hard.
Remember When
Remember when you opened your inbox and saw 47 unread emails, and your nervous system said:
“Cool cool cool, let’s panic about all of them at once”?
Yeah. That’s when you need The Balm.
(Also: I once stopped watching a quantum physics documentary so I wouldn’t affect the outcome. If that tells you anything about how much we need grounding tools, it’s that.)
Get these when you sign up to The BALM
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You Have Questions, I Have Answers
What if I don't have time for self-care?
What you probably don't have time for is self-care that doesn't do much. The BALM practices are designed to fit into your regular everyday with minimal "extra" time invested.
With just a few minutes a day and then a few powerful sessions each month, you'll be maximizing your results. You'll find that your life becomes more spacious because you no longer have to deal with piles of stuck energy.
Will I still benefit if I miss live sessions?
Yes, recordings are available in the portal for convenient access anytime and the powerful energy of each session carries through the replay.
Do I need experience with yoga or breathwork?
Not at all—the practices meet you at your level; no experience or prowess required.
Will this work for me?
The practices in the BALM have helped countless women just like you reclaim their energy and achieve more with less stress.
How is The BALM different?
Unlike other wellness programs, The BALM combines BodyAwake Yoga, 9D Breathwork, and BEST for a truly holistic transformation. We're not just focusing on the body or the mind or the breath in a separate way; we're combining all three for total union and transformation that only comes from embodiment which will then clear stuck energy and accelerate results in all areas of your life.
Are results guaranteed?
Is anything in life guaranteed? No, not really. In the case of the BALM, your results are really dependent on your devotion. If you show up and do the work consistently, your life will shift. It you just pay for it but never take action, not much will change because... it's not magic.
Are there refunds?
No, due to the nature of the material, there are no refunds so make sure you enter in with an attitude of devotion and commitment. No emailing a year later and saying, "I never accessed the material so can I have my money back?" The answer will be the same as it is here. I love you and sorry, no refunds.
What time are the sessions?
The yoga library means you can do classes whenever it works for you. Live online yoga classes usually take place on two Monday mornings and one Friday morning each month (9am Mountain time).
9D Breathwork sessions are offered once each month (or twice if you're in the annual option) and then the replays are available for a full week so you can access at your convenience.
The BEST group call is usually on a Tuesday evening once a month. That replay is available for 48 hours.
And since I have active teens, all of this can change :) You'll know dates a month ahead of time.
Prefer to pay in USD?
If you're in the US and want to avoid currency conversion charges on your card, you can pay in USD. Just email hello@ChristinaMarlett.com with the option you're choosing, and we'll send you the corresponding link.
Have a question that hasn't been answered?
Please email hello@ChristinaMarlett.com and we'll happily get back to you asap.
Not Sure if The BALM is right for you?
Totally understandable.
Let's chat and see if it's the right fit!
Instant access. Zero side effects.
Unless you count smiling at strangers.