In this session, we created circuitry and connection between the throat and heart chakras for full self-expression. Do this class when you want to: *improve at taking action on your inner guidance *increase your ability to ask for what you need and speak up for yourself *be more creatively expressed *enhance your authenticity and voice *amplify self-love

In this session, we increased the flow of our life force energy. Do this class when you want to: *awaken and amplify your prana *loosen up your body and mind *invite more ease into your life *release a tight grip on life and ride a wave of grace instead *build the circuitry to remember this state and return to it any time

In this session, we cultivated union between heart and mind, which is said to be the most important connection we can make in our lifetime. Do this class when you want to: *feel more empowered *connect your great love with your great power *get more grounded *soften a critical mind

In this session, we grounded into the earth and built balance to open the heart and receive messages from Spirit. Do this class when you want to: *ground your energy to open up to the divine *build balance and focus *strengthen your connection to your intuition *create a powerful connection between the heart and third eye *trust yourself enough to take the leap