In this class, we created sacred union by unifying mind, body, and breath and moving love through the system to activate healing and joy. Do this class when you want to: *feel more connected *increase your inner and physical strength *amplify unconditional love for self and others *integrate big events or incidents *reduce defensive tendencies *open up the hips to alleviate stress

In this session, we worked with the mind to dissolve the illusion that the outer world is the most important place to focus and brought it inward instead. Do this class when you want to: *get on and off the mat quick, quick quick! *reorient to what’s really important by focusing inward *attune to your inner guidance more effectively *soften the Great Trickster (the tricky mind that makes up convincing lies that are so easy to buy into)

In this class, we built inner and outer strength, flexibility, and confidence. Do this class when you want to: *increase your feelings of worthiness *develop your confidence *shift your energy *reduce and integrate anger and fear *feel fantastic!

In this class, we worked deeply with the mind (3rd Chakra) and connected it with the energy of destiny achieved (10th Chakra) Do this class when you want to: *release a tendency to control *Soften an inner judge or critic *Connect with your personal power on a new level *Create more ease with manifesting *Build new circuitry to connect with your soulful self