In this shorter 30 minute class, we got curious about connecting the visible with the invisible, the mystical with the perception of reality. Do this class to ground your energy, connect with your higher self and to make your body more receptive to the energies of celebration, delight and joy. Theme: Nonduality Level: 1

In this shorter class, we focused on opening up and receiving an abundance of energy. Do this session when you're feeling closed off or blocked and you want to feel calmer, more peaceful, and open to the flow of life. Theme: Outrageous Openness Level: 1

Here's a quick video to guide you through modified sun salutations using a chair for support, balance, and to help build your strength.

I made this class as a special request and thought you would benefit from it too. It's all about Chakra 11 which is the energy centre you want to get in touch with when you want to get into action. So, do this class when you want to: • take inspired action • embody the fact that you are indeed "good enough" • stretch into the next version of yourself • let go of what's no longer serving you Theme: Activate with Chakra 11 Level: 2.5