In this session, we built strength in the solar plexus and the heart so we can hold our ground without putting up walls. Do this class when you want to: *say no without the guilt hangover *stop bracing against people who drain you *feel strong and steady in your own body *let go of old patterns stuck in your gut *build the core and leg strength to balance (crow included!)

In this session, we embodied unconditional love, both for self and in receiving it from the divine. Do this class when you want to: *increase your capacity for self-love *make more space for light and love to flow through your system *open up the hips and the heart *feel centered, grounded, and elevated simultaneously *enhance your personal power

In this session, we enhanced flexibility in body and mind while opening up the heart. Do this class when you want to: *go with the flow and become masterful with change *connect with the Soulful Self more deeply *get comfortable with full self-expression and taking up space *build energetic and physical strength

In this session, we created photon density in the Central Channel so that we feel more calm in chaos and more content and centered more often. Do this class when you want to: *Become less affected by outer world events *Come home to yourself *Feel lighter and uplifted *Open up to and lean into possibility