In this 46 minute class, we used the body, mind and breath to align with the divine. We connected with the 12th chakra and brought our attention onto the Toric Field to help embody more of what we want in our lives. Do this class when you want to: • connect more deeply with the energy of love • create habits and ways of being that serve your highest good • increase your energy and life force flow • tune up each of the chakra centers • soothe the nervous system • receive and act on your intuition with more ease

In this hour long session, we really got the energy flowing! Lots of movement, lots of grounding, lots of opening. Do this class when you want to: • get energy moving • dive more into love • build strength • boost your confidence • release old emotional patterns Theme: Cultivating Vitality Level: 2.5

In this 1 hour session, we opened up the heart to enhance our ability to receive messages from spirit. Do this class when you want to: • get a bird's eye view for a situation in your life • connect with the Divine • be more open • increase flexibility, especially in your hips • get stuck energy moving • enhance your ability to hear your intuition/inner guidance Theme: Opening to Messages from Spirit Level: 2

In this session, we practiced seeing the big picture, holding our greatness, and connecting with the highest perspective. Do this class when you want to: • build your sense of trust • get clear on what's next for you • improve your capacity to receive • reduce overthinking • embody more of what you want Theme: Illuminated Perspective Level: 2