In this session, we focused on awakening creativity and creatorship by connecting the left and right hemispheres of the brain. Do this class when you want to: *do a quick little stint on the mat with big internal results *reduce over-thinking/over-analyzing *activate the fountain of youth *feel energized in just 20 minutes

In this class, we built powerful circuitry between the 10th and 1st chakras to get grounded in a whole new way. Do this class when you want to: *alleviate heavy energy *feel strong and powerful *increase courage and self-esteem *soften the mind so it doesn’t try to control people, situations, or outcomes *feel deeply connected

In this empowering session, we tuned into the truth of who we are, cultivating enhanced power moving through the system. Do this class when you want to: *make significant shifts in your life *activate healing energy *get energy flowing *stop procrastinating *feel and embody more of your power *release old limiting beliefs and patterns

In this class, we focused on opening the heart and root chakras to enhance connection with the divine. Do this class when you want to: *increase your intuition *make it safe in your system to love yourself and others *open up the hips to let go of stress *enhance your connection to your self-worth *help the body and mind be less defensive