In this class, we built inner and outer strength, flexibility, and confidence. Do this class when you want to: *increase your feelings of worthiness *develop your confidence *shift your energy *reduce and integrate anger and fear *feel fantastic!

In this class, we worked deeply with the mind (3rd Chakra) and connected it with the energy of destiny achieved (10th Chakra) Do this class when you want to: *release a tendency to control *Soften an inner judge or critic *Connect with your personal power on a new level *Create more ease with manifesting *Build new circuitry to connect with your soulful self

In this session, we focused on awakening creativity and creatorship by connecting the left and right hemispheres of the brain. Do this class when you want to: *do a quick little stint on the mat with big internal results *reduce over-thinking/over-analyzing *activate the fountain of youth *feel energized in just 20 minutes

In this class, we built powerful circuitry between the 10th and 1st chakras to get grounded in a whole new way. Do this class when you want to: *alleviate heavy energy *feel strong and powerful *increase courage and self-esteem *soften the mind so it doesn’t try to control people, situations, or outcomes *feel deeply connected