In this class, we invited the mind to unify with the soul. Do this class when you want to: *improve the relationship between the mind and the soul *enhance your life force energy *feel safe, secure, and deeply capable *practice bringing your mind onto the self *feel calm, peaceful, and empowered

In this session, we built our strength and capacity to act on our intuition. Do this class when you want to: *take action! (especially if you feel stuck) *get more in tune with your intuitive guidance *activate your inner healer * strength in your body

In this class, we created sacred union by unifying mind, body, and breath and moving love through the system to activate healing and joy. Do this class when you want to: *feel more connected *increase your inner and physical strength *amplify unconditional love for self and others *integrate big events or incidents *reduce defensive tendencies *open up the hips to alleviate stress

In this session, we worked with the mind to dissolve the illusion that the outer world is the most important place to focus and brought it inward instead. Do this class when you want to: *get on and off the mat quick, quick quick! *reorient to what’s really important by focusing inward *attune to your inner guidance more effectively *soften the Great Trickster (the tricky mind that makes up convincing lies that are so easy to buy into)