Welcome to Courageous Self-Care with Christina Marlett
Supporting highly-productive high-achievers to learn and implement spiritually rebellious self-care ninja skills that yield tangible results with less time and energy invested
Free Download of Christina's "Courageous Self-Care Checklist"
Learn the Top 5 Strategic Self-Care Practices that will help you become productive and peaceful at the same time ((yes, its' possible!)
Sound familiar?
→ You absolutely love learning, but the implementing part is a little trickier (maybe just another new course?)
→ You spend a lot of time doing things for other people; you don’t really factor into your own to-do list all that much
→ You’re a good (well, really… an exceptional) student of life and you do all the things you’re supposed to do like the meditations, visualizations, yoga classes, affirmations, etc, but for all the effort you’re putting in, you have a niggling little voice feeling who feels slightly miffed that you’re not getting better results
→ You occasionally (every day) feel overwhelmed by all the things you try to pack into your day (just one more thing… I know I can do it!)
→ In fact, you’re wondering if your expectations for yourself are perhaps a little unrealistic
→ You have big dreams; you know you’re supposed to make a huge impact, but you’re definitely en route towards exhaustion and burn out
→ You often wonder: why did I do this to myself (again)?
If you’re a (recovering) perfectionist, a high achiever, a self-described energizer bunny (with ears that might be a little droopy lately) or a bona fide multitasker with 10 irons in the fire, you’re in the right place.
At Courageous Self-Care, we do things a little (a lot) differently.
🌟 We’re about implementation through inspired action (not just busy work).Â
🌟 We’re about taking big spiritual ideals and making them actionable for real life.Â
🌟 We’re about fun, playfulness, and magic.Â
🌟 And we’re about not sitting all the time! We like to get up and move to embody all the good vibes we’re bringing into our lives.
Meet ChristinaÂ
Christina Marlett, BKin, BMT, teaches high-achieving, highly-productive but stressed-out leaders that self-care is not a luxury; it's imperative for crystal clarity on next steps, overflowing energy for all areas of life, and ultimate health and vitality.Â
Through her coaching, workshops, books, healing work, yoga, and online programs, Christina helps you revitalize your energy from the inside out so that you can be productive and peaceful at the same time.
Christina is the Founder of Courageous Self-Care and the BALM (Body Awareness Life Makeover). She's the author of How Ugly Awkward Dancing Changes Everything, Not Your Mama's Self-Care Guide, and the children's books What Makes a Dancer? and Helping You Fly.Â
She hosts the Courageous Self-Care Experience podcast and writes weekly about the most effective self-care practices on The Courageous Self-Care Substack.Â
Christina collects certifications that help her clients experience the cutting-edge of human consciousness.
She's certified in BodyAwake® Yoga, Energy Codes Coaching, Embodiment Coaching, BEST (Bio-Energetic Synchronization Technique), Spiritual BEST, Remote BEST and Remote Healing. She's also a certified Energy Codes Facilitator and Happy For No Reason Trainer.Â
No matter what you're experiencing, Christina's got the tools to help you move through it.Â
"Working with Christina has been gloriously liberating. She has helped me connect with my soul. Christina is an amazing coach. She breaks things down in such a way that even those with no prior background can learn and flourish."
"Christina helped me reconnect to my body. I have learned tools that I can take with me for the future; always reminding me to stay in the present and listen. Christina helped me open my heart and allowed me to express vulnerability and my true self without judgment."
Do you ever feel drained, stuck, or out of sync?
Take this quick quiz to uncover the hidden blocks in your energy and learn how to break free!
Take the Quiz