Monthly Self Care Tune-up Open House
Monthly Coaching Program
Know that you need more self-care but don't have a clue where to start?
Feel like you're running on empty but are too busy to catch up?
It's time for some Courageous Self-Care!
Self-Care is more than bubble baths, chocolate and wine. It's even more than nutrition, exercise, hydration and sleep. Those are all examples of external self-care. With Courageous Self-Care, we go deep into inner self-care.
Why? Because inner self-care gives you more more moments in your day where you:
- linger in a hug a little longer
- love the reflection you see in the mirror
- get out of bed and pump your fist, exclaiming "I Love My Life!"
The best self-care is done in community, even if you're more of an introvert. When we gather together with intention, miracles happen (not miracles like seeing ascended masters in your toast... miracles like having the confidence to ask for a raise, or standing up for yourself in a tricky moment, or people offering to help you out and you saying Yes).
The Self-Care Tune Up is an on-going group coaching program where students join self-care expert, Christina Marlett, for a LIVE 90 minute online session once a month.
Fresh topics are presented each session, as well as rituals that you'll come to love like your favourite cozy sweater.
You can expect to:
- feel warm and tingly and lovely in your body
- feel like you belong
- say things like "I never thought of that before" (a good thing to say, because one new thought can change your life)
- feel encouraged to try new things (krump classes anyone?)
- want to laugh and smile and smell the roses more often
- hear new compliments like "You're absolutely glowing!"
After each session, the video and audio recordings of the call will be published on this site and will be accessible only to the members of the group. Members can watch and listen to the recordings as many times as they like.
Each session also includes a meditation that will be published and available as a downloadable audio file. You'll be able to meditate at a moment's notice!
Here are some examples of monthly topics:
The Jungle Between Your Ears
Princess of Power
Leather, Tutus & Top Knots
The Drag Queen Secret
Life is Long & Also Wide
Come to the Open House! You get to start with a 7 day trial period for $1. Sweet deal, right?
During that open house trial, you can check out the last 3 recorded sessions in the membership library. If you decide to stick around, the $47/month membership fee will kick in after 7 days.
After that, you'll get to go on auto-pilot and your $47 payment will go through effortlessly every month.
You can cancel at any time.
And because we all love bonuses, I have 2 for you:
Bonus #1
You get complimentary access to a global Facebook community full of experts who will answer your most challenging questions, such as 'How do I follow my intuition?' or 'How do I find more time in my day for me?' or 'How can I keep my purse off the floor in the public washroom when there's no hook?' Membership to this amazing community is valued at $47/month, but you get it free when you sign up today.
Bonus #2
After two months in the program, we'll set you up in a complimentary small group coaching call with Christina that will help you solve that problem that's been plaguing you at 3am. Examples of what has happened during these calls include: going from a 9/10 on the pain scale to 2/10; feeling self-love for the first time ever; knowing what action to take to move forward in a stagnant relationship. (Value of $197 yours FREE!)
If you only do one thing for self-care each month, this is it! You’ll feel refreshed (like when you climb out of a cool lake on a hot day), fulfilled (like when you score tickets to a sold out show you've been longing to see, but even better) and fully alive (like after a really great living room dance session).
Join us now so that you can start giving yourself props instead of critiques, leap into your power in a single bound and find out the secret self-care formula that will have you courageously skipping down the sidewalk.
To come to the Open House... 