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7 Weeks is a self-care online course composed of 7 lessons with video, audio and downloadable documents.
Are you running on empty?
Do you tend to give to everyone but yourself?
Do you spend a lot of your time trying to get everything right?
What if you could turn all of that around in the next 7 weeks by devoting yourself to deep self-care? The kind of self-care that goes beyond bubble baths, chocolate and wine (although you can still partake in those whenever you want!).
The 7 Weeks of Courageous Self-Care Course is designed to help you:
• Become a pleasure-seeker (to fill your days with more ’get-to’s and less ‘have to’s)
• Learn the art of surrender (to release the need to do everything yourself)
• Strengthen your vulnerability muscle (to be able to speak your truth clearly & bravely)
• Stretch into full self-expression (to confidently share exactly who you are)
• Experience more freedom (in all aspects of your life)
• Gain clarity on what you really want out of life (and start taking the steps to get there)
• Learn how to cherish yourself and feel good about putting yourself first (without guilt)
• Shift from “Running on Empty” to “Renewable Energy” (to feel refreshed and revitalized by the end of the course)
• 7 x 1 hour Video Recorded Classes with Christina, the Self-Care Expert (from the comfort of my own home)
• Downloadable Audio Available for Each Module
• Detailed Notes for Each Module
• Access to a Cozy Online Community (to share your journey with others)
• A Weekly Self-Care Challenge (so that you can fill your own cup first)
"I really enjoyed the course and I am so grateful for all the valuable tools I now have to help with emotional and physical stability." ~Krista
"I always felt like I had a boost of energy after each session!" ~Mary
"The course was well-researched and organized." ~Cindy
"Christina is grounded, guided, original, delightful, intuitive, passionate, graceful, permission-giving and immensely loving." ~Luna