Monthly Self Care Tune-up
Monthly Coaching Program
Know that you need more self-care but don't know where to start?
Feel like you're running on empty but too busy to prioritize your own well-being?
It's time for some Courageous Self-Care!
Self-Care is more than bubble baths, chocolate and wine. It's even more than nutrition, exercise, hydration and sleep. Those are all examples of external self-care. With Courageous Self-Care, we go deep into inner self-care.
Why? Because inner self-care gives you more energy, clarity and momentum.
The best self-care is done in community, even if you're more of an introvert. When we gather together with intention, miracles happen.
The Self-Care Tune Up is an on-going group coaching program where students join self-care expert, Christina Marlett, for a 90 minute online session once a month.
Fresh topics are presented each session, as well as rituals that you'll come to love like your favourite cozy sweater.
You can expect to:
- connect deeply with yourself, your spirit and other like-minded participants
- move your body so that you feel joyful and refreshed
- learn fascinating new information
- join a safe and supportive environment
- receive practical strategies you can implement immediately
- release energetic burdens and tension
After each session, the video and audio recordings of the call will be published on this site and will be accessible only to the members of the group. Members can watch and listen to the recordings as many times as they like.
Each session also includes a meditation that will be published and available as a downloadable audio file. You'll be able to meditate at a moment's notice!
Here are some examples of monthly topics:
Freedom through Forgiveness
Growing your Gratitude
Cultivating your Personal Power
Lighten Up & Have More Fun
The Tune Up is $47/month. Once you've registered, you'll get access to all the previous months' recordings.
You can cancel at any time.
If you only do one thing for self-care each month, this is it! You’ll feel refreshed, fulfilled and fully alive.
Join us now so that you can fill yourself up, step into your power and prioritize your own well-being.