Self-Care Assessment
Private Coaching

Introductory Private Coaching Experience

Do you consistently practice self-care that moves the needle?

In other words, are you:

• able to give as much energy as you want to the people you love and care for (without resentment or bitterness)?
• consistently full of positive energy?
• able to be peaceful in the midst of chaos?

Or does your life look more like this:

• running around frantically from one place to the next
• taking care of everyone but yourself
• frequently overwhelmed and stressed out
• constantly thinking about to-do lists and feeling frustrated that they just seem to get longer

Even though self-care sounds like something you should do by yourself, for most of us, we could use a little help.

That's where the Self-Care Assessment comes in.

You'll receive a carefully formulated questionnaire that will pinpoint exactly where you're doing well with self-care and where you could use some help.

After the written questionnaire is complete, you'll receive a private, 1 hour Zoom call with Self-Care Expert, Christina Marlett.

Together, you'll review your results and find out where your biggest blocks are with self-care. 

Then you'll create an action plan to get you on track for practicing self-care that will leave you feeling:

• fully alive
• energized from the inside out
• fulfilled and aligned with your highest purpose
• a deep pervasive happiness

You’ll get some time to implement your action plan.

After experimenting with that, you’ll receive a private 30 minute follow up session to determine what's been working and where changes need to be made. Christina will make personalized recommendations on where to go from there.

It takes courage to begin to prioritize your own well-being.

It takes courage to ask for help.

You know that you have to put on your own oxygen mask first to be able to help others.

That's exactly what the Self-Care Assessment is... it's the act of putting on your own oxygen mask.

Take action now and book your Self-Care Assessment. You'll be taking the first powerful step towards a new way of life.