Helping Intelligent Women Learn How to Become Productive and Peaceful at the Same Time
Podcast Interview Application
We are now accepting applications to be featured on the Courageous Self-Care Podcast. The podcast interview wil...
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Balance is Out; Harmony Is In
Online Seminar
We’ve all heard that it’s important to lead a balanced life. Could that idea be harming us? Is balance re...
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Monthly Self Care Tune-up
Monthly Coaching Program
Know that you need more self-care but don't know where to start? Feel like you're running on empty but too busy to p...
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7 Weeks of Courageous Self Care
Home Study Course
7 Weeks of Courageous Self Care 7 Weeks is a self-care online course composed of 7 lessons with video, audio and dow...
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Top 10 Energy Drains Mini-Course
Are you running on empty? Do you give to everyone but yourself? Have you forgotten how to relax? We often try to...
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Learn How to Go from Running on Empty to Renewable Energy
Self-Care is not what you think. It is a fundamental building block to your success, how you live your life, and...
Learn MoreWho Is Christina?
Embodiment Coach
Helping people get out of their heads and into their bodies
#1 International Best Seller
Find out how Ugly Awkward Dancing Changes Everything
Retreat Facilitator
Find harmony between masculine and feminine energy in Costa Rican Paradise
International Speaker
Shared the stage with Jean Houston, Michael Beckwith, Marci Shimoff, Debra Poneman and more
Super Fun Mom
To 2 Amazingly Awesome Kids
Devoted Wife
19 years of wedded bliss
“My time with Christina is one that ripples throughout my life. Her ability to combine very specific & meaningful music, conscious & playful dance, whole body & mindful meditation and insightful & inspiring ways to look at courageous self care infuse me with a deeper knowing of my own power, resilience and continuous peace & harmony.”
Jennifer Dagg Owens
“The most valuable thing I received from the retreat called The Opening was the space to forgive someone who I hadn’t spoken to in over ten years. It’s given me the chance to open my heart and receive love from women who aren’t judgmental; they are supportive. I’ve received the gift of patience with myself and with my growth. I feel a weight has been lifted. There is easiness about the way I move and talk. The tightness in my chest is finally gone. I now know how to say yes with all my heart.”
Francesca Galea
