Courageous Self-Care

Helping Intelligent Women Learn How to Become Productive and Peaceful at the Same Time

Balance is Out; Harmony Is In
Online Seminar

We’ve all heard that it’s important to lead a balanced life. Could that idea be harming us? Is balance re...

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Podcast Interview Application
Be a Podcast Guest

We are now accepting applications to be featured on the Courageous Self-Care Podcast. The podcast interview wil...

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Self-Care Assessment
Private Coaching

Introductory Private Coaching Experience Do you consistently practice self-care that moves the needle? In other wor...

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Monthly Self Care Tune-up
Monthly Coaching Program

Know that you need more self-care but don't know where to start? Feel like you're running on empty but too busy to p...

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7 Weeks of Courageous Self Care
Home Study Course

7 Weeks of Courageous Self Care 7 Weeks is a self-care online course composed of 7 lessons with video, audio and dow...

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Learn How to Go from Running on Empty to Renewable Energy
Home Study Course

Self-Care is not what you think. It is a fundamental building block to your success, how you live your life, and...

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Top 10 Energy Drains Mini-Course
Home Study Mini Course

Are you running on empty? Do you give to everyone but yourself? Have you forgotten how to relax? We often try to...

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Who Is Christina?

Embodiment Coach

Helping people get out of their heads and into their bodies

#1 International Best Seller

Find out how Ugly Awkward Dancing Changes Everything

Retreat Facilitator

Find harmony between masculine and feminine energy in Costa Rican Paradise

International Speaker

Shared the stage with Jean Houston, Michael Beckwith, Marci Shimoff, Debra Poneman and more

Super Fun Mom

To 2 Amazingly Awesome Kids

Devoted Wife

19 years of wedded bliss

“My time with Christina is one that ripples throughout my life. Her ability to combine very specific & meaningful music, conscious & playful dance, whole body & mindful meditation and insightful & inspiring ways to look at courageous self care infuse me with a deeper knowing of my own power, resilience and continuous peace & harmony.”

Jennifer Dagg Owens

“The most valuable thing I received from the retreat called The Opening was the space to forgive someone who I hadn’t spoken to in over ten years. It’s given me the chance to open my heart and receive love from women who aren’t judgmental; they are supportive. I’ve received the gift of patience with myself and with my growth. I feel a weight has been lifted. There is easiness about the way I move and talk. The tightness in my chest is finally gone. I now know how to say yes with all my heart.”

Francesca Galea

“After working with Christina, I feel like I have a very full cup. I feel nourished, loved, peaceful, and like all is well with my soul. When we began together, I had some very stagnant, stuck energy. It felt wonderful to be able to move that energy out physically. Christina’s knowledge base is amazing. As soon as I walked into the door of my home after the retreat, my family could tell that my energy was different. I’m so grateful for the life-changing gift presented through Courageous Self-Care.”

Ally Morberg