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  • Helping Intelligent Women Learn How to Become Productive and Peaceful at the Same Time


    Balance is Out; Harmony Is In
    Online Seminar

    We’ve all heard that it’s important to lead a balanced life. Could that idea be harming us? Is balance re...

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    Podcast Interview Application
    Be a Podcast Guest

    We are now accepting applications to be featured on the Courageous Self-Care Podcast. The podcast interview wil...

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    7 Weeks of Courageous Self Care
    Home Study Course

    7 Weeks of Courageous Self Care 7 Weeks is a self-care online course composed of 7 lessons with video, audio and dow...

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    Learn How to Go from Running on Empty to Renewable Energy
    Home Study Course

    Self-Care is not what you think. It is a fundamental building block to your success, how you live your life, and...

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    Top 10 Energy Drains Mini-Course
    Home Study Mini Course

    Are you running on empty? Do you give to everyone but yourself? Have you forgotten how to relax? We often try to...

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    Who Is Christina?


    Embodiment Coach

    Helping people get out of their heads and into their bodies

    #1 International Best Seller

    Find out how Ugly Awkward Dancing Changes Everything

    Retreat Facilitator

    Find harmony between masculine and feminine energy in Costa Rican Paradise

    International Speaker

    Shared the stage with Jean Houston, Michael Beckwith, Marci Shimoff, Debra Poneman and more

    Super Fun Mom

    To 2 Amazingly Awesome Kids

    Devoted Wife

    19 years of wedded bliss

    “My time with Christina is one that ripples throughout my life. Her ability to combine very specific & meaningful music, conscious & playful dance, whole body & mindful meditation and insightful & inspiring ways to look at courageous self care infuse me with a deeper knowing of my own power, resilience and continuous peace & harmony.”

    Jennifer Dagg Owens

    “The most valuable thing I received from the retreat called The Opening was the space to forgive someone who I hadn’t spoken to in over ten years. It’s given me the chance to open my heart and receive love from women who aren’t judgmental; they are supportive. I’ve received the gift of patience with myself and with my growth. I feel a weight has been lifted. There is easiness about the way I move and talk. The tightness in my chest is finally gone. I now know how to say yes with all my heart.”

    Francesca Galea

    “After working with Christina, I feel like I have a very full cup. I feel nourished, loved, peaceful, and like all is well with my soul. When we began together, I had some very stagnant, stuck energy. It felt wonderful to be able to move that energy out physically. Christina’s knowledge base is amazing. As soon as I walked into the door of my home after the retreat, my family could tell that my energy was different. I’m so grateful for the life-changing gift presented through Courageous Self-Care.”

    Ally Morberg

    Did you know that everyone has a self-care style? By finding out your personal style of self-care, you get an important insight into how you’re living your life and what your real priorities are.

    Don't Delay-Take the Quiz Today!

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