The Courageous Self-Care Podcast

If you're a (recovering) perfectionist, a high achiever, a self-described energizer bunny (with ears that might be a little droopy lately), or a bona fide multitasker with 10 irons in the fire, you're in the right place.
Here you'll learn self-care strategies that go beyond bubble baths, chocolate and wine so that you can be productive and peaceful at the same time.