Intro to Courageous Self Care
1 Day Workshop
March 4th
Did you know that it’s possible to be productive, peaceful and powerful at the same time? Many women focus so much on giving to others that they're left running on empty, with nothing left for themselves and their loved ones.
The best self-care doesn't happen by yourself;
it happens in community.
Join us for the 1 day workshop:
An Introduction to Courageous Self-Care
You'll learn
- practical strategies on how to prioritize your own well-being without the guilt
- a 5 minute practice that will boost your immune system and give you more energy
- a 1 minute practice that will positively impact your entire day
- and we’ll fix some of the top energy drains you didn’t even know you had.
When you learn to prioritize your well-being..
- Your relationships improve.
- Your health becomes vibrant.
- You make time for what’s most important to you.
- You have a wellspring of energy coming from within and you know how to tap into it at will.
You will leave the workshop feeling energized, radiant and fully alive.
Attend the event on March 4
About Christina
Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care.
Christina teaches busy, overwhelmed, stressed-out leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.
Through her coaching, tropical retreats and online programs, Christina helps women move into Courageous Self-Care so that they can change their lives from the inside out.
Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.
The Program / Agenda for The Day
10:00-11:00 Opening Ritual and Agreements
11:00-12:00 Protecting your Subconscious/Contraction to Expansion
12:00-1:00 Story Bowl Lunch (bring your own meal)
1:00-2:00 Growing your Gratitude/The Power of Intention
2:00-3:00 Creating Renewable Energy/The Magic Moment
3:00-4:00 Mindful Movement/Getting to “Good Enough”
4:00-5:00 Invitation and Closing Circle
Event Location:
The location is in SW Calgary. The details and directions will be sent in a followup email after you register.