So you want more vibrant health, epic relationships and overflowing energy?
Join us at the Courageous Self-Care
HAWAIIAN RETREAT 2020
We are women who can change the world. We have so much to offer.
Love. Creativity. Nurturing. Healing.
But you can’t do it when you're running on empty. When you don't prioritize your own well-being you become a detriment to those around you. You may feel like you're giving fully of yourself so that those around you can thrive, but really you're probably giving with resentment and bitterness. When you do that, you're helping no one.
Is this you?
>Always rushing from one place to the next
>Never-ending to do list with stuff on it for everyone but you
>Big dreams, big vision and big overwhelm
You’ve tried to focus on self-care.
You’ve seen the nutritionist, you’ve dabbled in alternative health, you’ve created the exercise regime. You hydrate with filtered water, you do your best to get a good night’s sleep. And despite your efforts, you’re exhausted by dinner time, maybe even by mid-afternoon.
The snooze button has become a trusted friend when you wake up and you use caffeine as an energy hack that leaves you either totally buzzed or totally depleted.
You have so much on the go that the only adjective you can think to describe your life is “busy”. There just doesn’t seem to be enough time to pack it all in.
THE PROBLEM IS...
...you’ve likely been focusing on external self-care (the kind of self-care that focuses on your body), but all of that effort doesn’t quite seem to be doing the trick. In fact, it's just created an even longer to-do list.
Fall in love with yourself at the Courageous Self-Care Hawaiian Retreat.
At the retreat, we’ll take 5 glorious days to immerse ourselves in the 4 Self-Care Energies so that self-care isn't another list of things to do... it becomes a way of being.
You'll enter a safe and sacred space where you can let go of your to-do list and the demands of being a busy mom/wife/career woman. You'll get an opportunity to get honest with yourself, find clarity and slow down.
Hero Energy
You're the hero of your own life. You're at your best when you take inspired action and when you're courageous on purpose.
At the retreat, you'll learn to access your Hero Energy so that you identify what's holding you back, gain clarity on what you really want and start to take action in the direction of your dreams.
You'll also need the other energies to fuel your Hero Energy. Keep reading.
Bohemian Energy
There's a part of you that's creative, and craves beauty and pleasure. It's longing to experience emotions masterfully rather than being on a roller coaster.
At the retreat you'll learn to connect with your Bohemian Energy so that you can be kinder and gentler with yourself, celebrate and acknowledge your gifts, talents and accomplishments and manifest magnificent abundance.
Sage Energy
There's a part of you that's very wise. It speaks softly, loves you deeply and knows the answer to any question you have.
At the retreat, you'll learn to connect with your Sage Energy so that you can make decisions with confidence, feel deliciously connected to yourself and others and love yourself unconditionally.
Fairy Energy
Your Fairy Energy is waiting to emerge. It's the part of you that's playful, fun and delighted by the magic of simply being alive.
At the Courageous Self-Care Hawaiian Retreat, you'll reconnect with joy, playfulness and fun so that your energy overflows and you become magnetic to outstanding relationships with yourself and others.
Jeanette said:
"When I arrived, I felt open to the circle that the women sat in and joined with curiosity. Now I feel a treasured bond with each one of the women. I trust myself and I trust them. I have the memory of being together. I will no longer be alone."
Michelle said:
"Thank you so much for reconnecting me to my body. I've learned tools that I can take with me for the future to remind me to stay present and listen. This retreat opened my heart and allowed me to express vulnerability and my true self without judgment."
This retreat is for you if you want to:
Trust yourself again so that when you make a decision, you know you’re following your intuition and choosing your highest good.
Ok, so what does that mean beyond all the ethereal, elusive feel-good words? Check this out:
In real life, that looks like my client Caroline leaving what appeared to be her dream teaching job because the demands were too high. The money and the colleagues were great, but it just didn’t feel right. She trusted her intuition and left, even though she had no idea where her next paycheck would come from. Within a couple of weeks, after a multitude of serendipitous moments where she continued to act on her intuition, she was hired at an even better position. It was half the hours, a short walk from home, same income as before and most importantly, it felt right. That’s the result of following your intuition. Bam!
It's also for you if you want to:
Learn how to be kinder and gentler to yourself so that life feels more relaxed, enjoyable and uplifting.
Again, that’s a lot of feel good words, but it’s a bit vague. Here’s a real life example:
I'd been working with Jacki for several months when she told me this story. She had been hiking up a mountain and noticed a hotspot on her heel. Rather than powering through and getting a blister, as she would have done in the past, she decided to stop and do something about it. When she took off her boot, she realized she had a ridge in her sock, so she smoothed it out, put her boot back on and completed the ascent in comfort.
This example is something I call a little big thing. It seems little on the surface, but when you look at what’s had to change on the inside, it’s cause for some major fanfare. The old Jacki would have pushed through and allowed herself to suffer. The new Jacki knew that suffering was unnecessary and that she deserved a pleasant experience, so she paused and took action. She treated herself with love and kindness. That’s a big deal!
Sarah's Experience
"I felt guided through the retreat with unconditional love. This experience was the best investment I have made in myself. It has been a long time since I did this. When I first arrived, I had a lot of questions in my mind and was unclear about the path I was on. Now at the end, I feel quiet, nourished, assured, rested, informed and at peace."