If you stopped putting everyone else's needs above your own...
If you knew how to ask for help and receive it...
If you had overflowing energy...
If you practiced self-care without guilt...
Self-Care is something we put on the back-burner not because it's complicated, but because we feel like we don't deserve it. The Courageous Self-Care Festival is going to change all that.
It's a day of learning how to fill yourself up so you can give from a place of love. You'll connect with wellness experts, like-minded women and most importantly, with your own self-worth.
Hear from Self-Care Experts during the morning keynote speech and in the afternoon "Choose Your Own Adventure" breakout sessions.
Fill out your Passport to Wellness in our Self-Care Marketplace. Win prizes, make meaningful connections and have fun!
Grab your burntout girlfriends. Take a break from all your "have-to's" and "should's" and give yourself the gift of day full of self-care.
You'll gain fresh perspectives, get new ideas and go on a journey orf personal discovery.
If you're sick and tired of putting yourself last, come to the Courageous Self-Care Festival. You deserve to be at the top of your list.
Christina teaches highly productive leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.
Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.VISIT CHRISTINA'S WEBSITE
Connect to the Power Within! 4 Simple Steps to Activate Your Inner GPS
A rule follower (to a fault) since childhood, Ramona Remesat finds it hilariously ironic that her biggest passion today is to teach women to STOP listening to what everyone else says and instead, listen to their own inner guidance. She sees an epidemic of savvy women who are confused and overwhelmed by too much info from experts, gurus, the Internet, books and more, and says it’s time to stop going outside of yourself for answers and instead, Connect to the Power Within!VISIT RAMONA'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Get Your Confidence On
Join Lorna Selig from Safe4Life Personal Safety Training and Self Defense for a Brief Hands-On Session. Come and get your Confidence On, and walk away with strategies you can implement right way.
The Spirit of Self-Care
Self -Care comes in many different forms but the one thing they all have in common is that no matter what type of self-care you do it has an effect on your energy! In fact, it is that need to enhance your energy that attracts you to self-care.
Join Lynn and explore the most basic level of Self-Care - ENERGY! Learn how and why your energy is the key to living your greatest potential and what Self-Care has to do with it. Even a small understanding of your energy can create amazing changes in your life!VISIT LYNN'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Work Life Balance Is BS: Here’s How To Create A Delicious Life
Michelle busts the myth of work life balance and uses a delicious analogy to give you a new perspective on life and managing your busy schedule. Michelle will challenge you to define what success is for you and explain why this is so important. You’ll leave with strategies and ideas for taking action that will allow you to live the life you envision.VISIT MICHELLE'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Imagine Your World Without Concussions!
Concussions scare people. Arm yourself with the latest clinical research. Find out why the brain becomes weakened and what makes it strong again.
Dr. Joanny recently spoke to audiences in Harvard Cub of Boston and at Harvard School of Medicine to take the mystery out of brain injury, but more importantly to reveal what can be done about it.VISIT DR. JOANNY'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
The Power of Vision: 3 Ways to Master your Results
You will leave this talk knowing 3 tools to accelerate your life to a new level of self care.
You'll gain more clarity in your dreams and goals and more confidence in your ablility to achieve those dreams.
Women & Worth, Wealth & Wellness
These words 'Women and Worth, Wealth and Wellness' ignite passion!
Candace’s interactive approach inspires WOMEN to get excited about re-connecting to powerful divine femininity by truly honouring personal herstories.
With Candace’s wise and fun-loving style, reclaim WORTH to navigate confidently in todays society, recognizing opportunities for WEALTH, joy and abundance. Gain clarity on your purpose while maintaining a strong focus on WELLNESS and sustainability.
As an everyday woman, Candace combines yoga/meditation practices with extensive counselling experience, supporting you to courageously connect to your inner knowing, purpose and dreams. It takes confidence to live with compassion!VISIT CANDACE'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Divine Feminine Chocolate for Menopause
Discover how true deep chocolate can nourish the body, mind and spirit for the menopausal woman.
Learn how the magical properties of medicinal mushrooms, superherbs and true superfoods can be crafted to nourish her on the deepest level. Discover why sacred cacao is food for the soul.VISIT HEATHER'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Breakthrough Comfort Eating for the Body & Life You Love!
Do you ever find yourself snacking mindlessly after a long, hard day or when you are feeling bored, anxious, lonely or like you need a little comfort or escape?
In this talk, Charmaine will share her struggles with her own weight and her personal experience with comfort eating and breaking through this habit. She will share some of her best tools for shifting to a healthier way of eating and living that will allow you to release weight and live a happier life starting TODAY. What better form of self-care is there than learning to take care of your precious body!VISIT CHARMAINE'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Finding JOY! – 3 Things Every Daughter Can Do To Improve Her Relationship With Her Mother
Be prepared to laugh, cry and re-JOY-ce as Sam shares ‘Mamaita’s Journey’, her own inspirational journey to recover from a childhood of abuse by the one person who was meant to love her - her mother.
Her recovery from Complex PTSD and Social Anxiety Disorder is a journey that released her intuitive gifts and brought her to a place of JOY, inspiring her to do the same for others by sharing the tools she learned and developed along the way.
During this presentation, you will discover THE 3 THINGS you, a daughter, can use to improve your relationship with your mother and how this MAGIC can transform not only you, but all your relationships, your health and help you reach that final destination of JOY!VISIT SAM'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Success Through Courageous Forgiveness
Irene works with people experiencing resentment, who want to experience freedom, peace and joy. Understanding that forgiveness does not condone abusive behaviour is an important step for us to be willing to forgive. Holding on to resentment and bitterness is like drinking poison and expecting the other person to die. It doesn’t work. It just eats away at us.
In Irene’s journey through stage IV throat cancer 18 years ago, forgiveness for abusive behaviour contributed to her healing. Come and learn how to apply the Steps of Forgiveness in your own life and experience the freedom that releases you to achieve your dreams and goals.VISIT IRENE'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
How to Make Money While You Sleep Selling Knowledge You Already Have
Is this you?
In this workshop, Michael will show you how to take skills or knowledge you already have and turn it into a course you can sell online.
He will explain why this market is one of the fastest and easiest ways for people to launch their online business teaching others what they know through online courses, coaching, and membership sites….and how anyone can do this.
If you’re tired of trading time for money, would love to live your passion, and are curious about the possibilities, come find out what it takes to get started.VISIT MICHAEL'S WEBSITE LISTEN TO THE INSIDER INTERVIEW
Expand your thinking about self-care. Get your Passport to Wellness and learn more about art and self-expression, healthy chocolate, nutrition, jewellery, quality beauty products, tea, yoga, qi gong, cultivating prosperity, energy healing, cooking… Care for yourself in ways you may not yet have activated in your life.