$147.00 CAD

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There are no refunds, but here’s the deal. If you take the masterclass, do the work and document what you’ve done and you don’t feel like anything has shifted, Christina will give you two 30 minute private coaching calls (valued at $400) to see where you’re stuck and help you move through. See? That’s totally better than getting your money back, because we’re after transformation, not refunds. 

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Masterclass: How to Fit All Your Self-Care Practices into your Day

Have you ever wondered how you’re supposed to get it all in? (work, family, nutrition, exercise, meditation, journaling, pets, community, etc, etc, etc)

Sometimes, it can feel like self-care is just a whole other list of stuff to add to your already-packed day.

I speak with so many clients and friends who say that they know self-care is good for them and important for their well-being, but it also feels like a lot of work. And that means that they’re kind of working all the time; at the gym, on meals, at work and then, even on self-care. 

How exhausting. With my new approach to self-care, I’ve experienced the opposite, and so have the clients I’ve shared it with. 

After all, self-care is supposed to leave you feeling invigorated, refreshed, energetic and filled with inner peace, right? You don’t want it to feel like a whole extra pile of stuff that you have to squeeze into your already jam-packed schedule.

You're invited to: 

How to Fit All Your Self-Care Practices into your Day

This recorded Masterclass is a done-with-you experience, meaning that you'll be guided through some powerful reflections and processes to help you get a handle on your daily self-care.

By taking 90 minutes to get clear and learn more about self-care, you'll discover how to make it feel nourishing and nurturing rather than just additional items on your to-do list.

You’ll get permanent access to the recording so you can follow along at your convenience.

 In this powerful online class you'll learn: 

  • how to be less stressed and more gentle with yourself 

  • how to get clarity on your (possibly unrealistic) expectations for yourself

  • what’s going to best serve you when it comes to self-care and what you can let go of so that you’re making the most impact with your time

  • what to do with the guilt of putting yourself first

  • a strategic approach for your self-care mindset, along with practical how-to’s for using your time effectively

  • how to actually benefit from your self-care practices (so you feel energized, peaceful and content thanks to your efforts)

You’ll leave the Masterclass with:

>a clear system

>a better understanding of what self-care is and what kind of self-care will best serve you

>a sense of clarity

>more energy

>confidence that you can master this self-care thing

Enroll now in this practical and delightful masterclass

You’ll get the on-demand masterclass so you can refer back to it as often as you like. 

Complete the payment info on the top right corner of this page and you'll receive an email with all the information on how to access the masterclass.

You'll have lifetime access to the recording so that anytime you need a refresher on how to fit in all your daily self-care practices, just revisit the replay and you'll know exactly what to do.

IMPORTANT: Make sure that you click the Subscribe to our email list box. Otherwise we can't send you the information on how to access the masterclass.