AWAKEN
at the Panama Retreat 2026
At the confluence of the ocean and jungle we will gather to unplug, recharge and connect deeply
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We are women who can change the world. We have so much to offer.
Love. Creativity. Nurturing. Healing.
But you can’t do it when you're running on empty. When you don't prioritize your own well-being you become a detriment to those around you. You may feel like you're giving fully of yourself so that those around you can thrive, but really you're probably giving with resentment and bitterness. When you do that, you're helping no one.Â
Is this you?
>Always rushing from one place to the next
>Never-ending to do list with stuff on it for everyone but you
>Big dreams, big vision and big overwhelm
>Looking to connect with like-minded, heart-centered women
You’ve tried to get more energy.
You’ve seen the nutritionist, you’ve dabbled in alternative health, you’ve created the exercise regime. You hydrate with filtered water, you do your best to get a good night’s sleep. And despite your efforts, you’re exhausted by dinner time, maybe even by mid-afternoon.
The snooze button has become a trusted friend when you wake up and you use caffeine as an energy hack that leaves you either totally buzzed or totally depleted.
You have so much on the go that the only adjective you can think to describe your life is “busy”. There just doesn’t seem to be enough time to pack it all in.
THE PROBLEM IS...
...it's hard to recharge when you're exhausted and enmeshed in your day to day life. A full reset could be just what you need.Â
Fall in love with yourself at AWAKEN - a Panama Retreat
At the retreat, we’ll take 5 full glorious days to immerse ourselves in the beauty of the lush and luxurious surroundings of El Regalo - a boutique resort near the town of Boquete.
You'll enter a safe and sacred space where you can let go of your to-do list and the demands of being a busy mom/wife/career woman (and all the other roles you fill). You'll get an opportunity to get honest with yourself, find clarity and slow down.Â
Be Nourished
El Regalo is a boutique hotel in El Chica, Panama where the river meets the ocean and the jungle meets the sky. The attentive staff will care for you from the moment you arrive until you depart. Your meals will be prepared with fresh local ingredients and you'll sleep in a comfy bed in a room with stunning views.Â
Explore
The retreat includes 2 adventure days. Hike to lost waterfalls in the cloud forest and then revel in the sun and surf on an island hopping excursion to three gorgeous tropical islands.
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Relax & Recharge
During the retreat, you'll enjoy transformational yoga, hiking, breathwork, dancing, introspection, meditation, and group healing. There will also plenty of free time to luxuriate by the pool, enjoy the nearby beach, gaze at lush foliage, lounge in a hammock or simply reflect.
Connect
You’ll be expertly guided through self-discovery, liberation and sacred moments. You'll connect deeply with your Self, your body, like-minded women, Nature and the Divine.Â
Jeanette said:
"When I arrived, I felt open to the circle that the women sat in and joined with curiosity. Now I feel a treasured bond with each one of the women. I trust myself and I trust them. I have the memory of being together. I will no longer be alone."
Michelle said:
"Thank you so much for reconnecting me to my body. I've learned tools that I can take with me for the future to remind me to stay present and listen. This retreat opened my heart and allowed me to express vulnerability and my true self without judgment."
This retreat is for you if you want to:
Trust yourself again so that when you make a decision, you know you’re following your intuition and choosing your highest good.
In real life, that looks like Caroline leaving what appeared to be her dream teaching job because the demands were too high. The money and the colleagues were great, but it just didn’t feel right. She trusted her intuition and left, even though she had no idea where her next paycheck would come from. Within a couple of weeks, after a multitude of serendipitous moments where she continued to act on her intuition, she was hired at an even better position. It was half the hours, a short walk from home, same income as before and most importantly, it felt right. That’s the result of following your intuition.Â
It's also for you if you want to:
Learn how to be kinder and gentler to yourself so that life feels more relaxed, enjoyable and uplifting.
Again, that’s a lot of feel good words, but it’s a bit vague.Â
In real life, it looks like Jacki, who had been hiking up a mountain when she noticed a hotspot on her heel. Rather than powering through and getting a blister, as she would have done in the past, she decided to stop and do something about it. When she took off her boot, she realized she had a ridge in her sock, so she smoothed it out, put her boot back on and completed the ascent in comfort.
This story is an example of a "little big thing". It seems little on the surface, but when you look at what’s had to change on the inside, it’s cause for some major fanfare. The old Jacki would have pushed through and allowed herself to suffer. The new Jacki knew that suffering was unnecessary and that she deserved a pleasant experience, so she paused and took action. She treated herself with love and kindness. That’s a big deal! And that's what you can expect to learn at the retreat - how to do just that.
Sarah's Experience
"I felt guided through the retreat with unconditional love. This experience was the best investment I have made in myself. It has been a long time since I did this. When I first arrived, I had a lot of questions in my mind and was unclear about the path I was on. Now at the end, I feel quiet, nourished, assured, rested, informed and at peace."
Why Panama?
Nature gives us bountiful examples of harmony, connection and flow. For five luscious days, you'll be absorbed in the healing energies of the abundant colourful jungle, the lull of the ocean and the tranquil resort.
Meet Your Guide - Susan Miller
Susie is a highly skilled licensed professional counselor, dedicated to women’s wellness and empowerment through her transformative therapeutic approaches.
She will bring a wealth of knowledge for optimizing mental, spiritual and emotional health as well as plenty of humor, joy and in-country experience.
Susie has been a tremendous support to me throughout my journey, serving as my confidant, mentor and friend. I always appreciate her supportive and calming nature yet realistic viewpoints, and how she continually helps me to feel validated and heard. She truly fills my cup in every way! ~Happy Client
Susie is a wonderful listener. Â Thanks to her I have moved forward in my life in a happy and productive way.
~Happy Client
Meet Your Guide - Julie Robbins
Julie is a Certified Life Coach who is on a mission to open people up to their own inner wisdom and spirituality. She loves to inspire people to live their best, most authentic lives with ease, peace and grace.
During the retreat, she will create a safe and sacred space for you to witness yourself so that you gain a sense of inner knowing and trusting.
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I’ve had the pleasure of participating in Julie’s events. She has a unique ability of bringing a group of women together who have been through different challenges and obstacles in life. She helps guide us through a deeper way of looking at these situations, showing us ways to look at them in a different light and build strength out of our weaknesses. ~Happy Client
Julie has brought happiness to many people through her work as a coach and facilitator. I've attended many of her events and would highly recommend her. She is a wonderful person and cares deeply about helping others. ~Happy Client
Meet Your Guide - Christina Marlett
Christina is the founder of Courageous Self-Care where she helps highly productive, high achievers learn how to prioritize their well-being so that they can be productive and peaceful at the same time.Â
At the retreat, she will be helping you embody more of what you want in life through Body Awake Yoga, 9D Breathwork, and mindful movement.Â
During Christina's embodiment practice, so much came into flow and emerged. It was the first time in a very long time that I could open up my throat chakra. Wow! I am amazed and grateful. ~Happy Participant
Christina's session was very moving. I liked the permission to use the movements my body was craving. I think it really helped me to lovingly let go of a sadness that had been around for a long time.  ~Happy Participant
Sample Schedule
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Morning Yoga
Breakfast
Guided Creativity Practice
Free Time
Lunch
Mindful Movement Workshop
Free Time
Dinner
Sacred Circle by Candlelight
Retreat Details
For logistics, accommodation, transportation details and more, click the button below to download the retreat brochure.Â
Do I need a visa to enter Panama?
How should I schedule my arrival and departure?
What does shared accommodation mean?
Can I share a room with a friend?
What if I’m new to yoga? Can I still join?
Should I bring my yoga mat?
Are payment plans provided?
What kind of food is served? Can dietary needs be accommodated?
When is the retreat?
Where do I fly into?
Pricing Plans
Choose the option below that best suits your needs
All prices are in USD
Shared Accommodation
One Payment
$3,500
- Pay in full now to secure your spot
- Share a room with one or two other retreat participants
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Shared Accommodation
Two Payments
$1,800 x 2
- Pay $1800 to secure your spot now
- Pay the balance of $1800 by January 31, 2026
- Share a room with one or two other retreat participants
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Single Accommodation
One Payment
$4200
- Pay in full now to secure your spot
- Enjoy your own private accommodation in one of two premier suites at El Regalo ResortÂ
- Only 2 single accommodations available
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Single Accomodation
Two Payments
$2150 x 2
- Pay $2150 to secure your spot now
- Pay the balance of $2150 by January 31, 2026
- Enjoy your own private accommodation in the premier suite at El Regalo Resort
- Only 2 single accommodations available
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Besties Accommodation
One Payment
$2500
- Share 2 huge king-sized beds between 4 besties and save
- Pay in full now to secure your spot
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Besties Accommodation
Two Payments
$1,300 x 2
- Share 2 huge king-sized beds between 4 besties and save
- Pay $1300 to secure your spot now
- Pay the balance of $1300 by January 31, 2026
- All meals and 2 adventure days included
- Payment by check or Venmo
- To secure your spot, email Susie at [email protected]Â and she will give you the Venmo link/address to send the check
Questions?
Please reach out by email to [email protected]Â and we'll get back to you with answers.