Have you ever wondered how you’re supposed to get it all in? (work, family, nutrition, exercise, meditation, journaling, pets, community, etc, etc, etc)
Sometimes, it can feel like self-care is just a whole other list of stuff to add to your already-packed day.
I speak with so many clients and friends who say that they know self-care is good for them and important for their well-being, but it also feels like a lot of work. And that means that they’re kind of working all the time; at the gym, on meals, at work and then, even on self-care.
How exhausting. With my new approach to self-care, I’ve experienced the opposite, and so have the clients I’ve shared it with.
After all, self-care is supposed to leave you feeling invigorated, refreshed, energetic and filled with inner peace, right? You don’t want it to feel like a whole extra pile of stuff that you have to squeeze into your already jam-packed schedule.
You're invited to:
How to fit all your self-care practices into your day
Date: Friday, Oct 15
Time: 12:00pm Pacific/1:00pm Mountain
This Masterclass is a done-with-you experience, meaning that you'll be guided through some powerful reflections and processes to help you get a handle on your daily self-care.
By taking 90 minutes to get clear and learn more about self-care, you'll discover how to make it feel nourishing and nurturing rather than just additional items on your to-do list.
Even if you can’t attend live, you’ll get permanent access to the recording so you can follow along at your convenience.
Once again, we're doing a sliding scale to make the class as accessible as possible. Based on where you’re at right now, you can take the live masterclass for $47, $97 or $147.
Whatever price point you choose, in this live online class you'll learn:
how to be less stressed and more gentle with yourself
how to get clarity on your (possibly unrealistic) expectations for yourself
what’s going to best serve you when it comes to self-care and what you can let go of so that you’re making the most impact with your time
what to do with the guilt of putting yourself first
a strategic approach for your self-care mindset, along with practical how-to’s for using your time effectively
how to actually benefit from your self-care practices (so you feel energized, peaceful and content thanks to your efforts)
You’ll leave the Masterclass with:
>a clear system
>a better understanding of what self-care is and what kind of self-care will best serve you
>a sense of clarity
>confidence that you can master this self-care thing
Enroll now in this practical and delightful masterclass
You’ll get the on-demand masterclass so you can refer back to it as often as you like.
Complete the payment info on the top right corner of this page and you'll receive an email with all the information on how to access the live masterclass.
To get the $97 price, use the coupon code: MASTERCLASSDEAL
To get the $47 price, use the coupon code: MASTERCLASSDEAL100
You'll have lifetime access to the recording so that anytime you need a refresher on how to fit in all your daily self-care practices, just revisit the replay and you'll know exactly what to do.
IMPORTANT: Make sure that you click the Subscribe to our email list box. Otherwise we can't send you the information on how to access the masterclass.