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Hey! I need a little help here! Toss me a life preserver!
You’ve been at this personal development thing for a while now. You’ve amassed a bunch of tools and strategies. What you need is some accountability and some done-with-you time to get things organized so that you can make the progress on your dreams and goals that you’ve been meaning to get around to. It’s definitely time for progress and inspired action.
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SOS! I’m overwhelmed! Send me a lifeboat!
You’re starting to wonder if overwhelmed is your middle name. There’s so much on your plate and you never seem to make time for what’s actually important. You’re always putting other people’s needs above your own. You’re looking for some tools, strategies and accountability to help put it all together. This option has more support than the life preserver.
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MayDay! Send in the coastguard! I need a life overhaul! 
You’re paralyzed. You don’t know how to get out of this rut. You feel beyond overwhelmed.  You could use some serious support. On a scale of 1-10 in urgency, you’re definitely a 15. You would love to see improvements in multiple areas of life: relationships, health, career, family. You may be a fit for the Body Awareness Life Makeover (the BALM). Let's talk to see if this option is best for you.
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Masterclass: How to Set Better Boundaries

You want to be masterful when it comes to setting boundaries so that you have the freedom and energy to do what really lights you up, but when it comes to saying no, you have a habit of caving in. People pleasing can be a thing for you. And as a result of saying yes when you really mean no, you’re feeling overwhelmed, exhausted and frazzled. You need to learn how to set better boundaries using your whole self, not just your mind.  Get lifetime access to the 90 minute recording to learn how to gracefully set boundaries so that you can protect what's most important to you

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Masterclass: How to Use Food as Self-Care Instead of Self-Sabotage

What the heck are you supposed to eat? If you're driving yourself crazy trying to "get eating right" and follow all the rules, this masterclass will be like a breath of fresh air. You’ll learn how to resolve your relationship with food once and for all. Get lifetime access to this 90 minute recorded masterclass to learn the simple but powerful method to make lasting changes with your food relationship from the inside out so that you never have to jump on a food bandwagon again.

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Masterclass: How to Overcome Procrastination

Is procrastination enhancing your life? Probably not. Then why does it happen? You probably know what action you want to take but you don't know how to get yourself to do it, whether it's taking steps towards your big dreams, or just doing the little things that need to get done. It's not just about time management or motivation. Get lifetime access to this 90 minute recorded masterclass to learn the strategic skills you can use to get into action-taking-mode for any project. 

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A La Carte

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Self-Care Resource Centre

Self-care is much more than nice lotion, bubble baths and trips to the spa (although all of those things are lovely). It's also about making daily choices that lead to a deep, rich, internal landscape. It can be challenging to access all the resources that you need, like meditations, breathwork, embodiment practices and forgiveness work. Enter the Courageous Self-Care Resource Center; an incredible online treasury where all you need to do is choose your self-care practice for the day, press play and follow along. It's a culmination of the best self-care practices from over a decade of research and implementation.

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Aggressive Rest Drop In Session

Although it's great to rest on your own, there's something extra special and transformative about being in community, not to mention the power you feel from giving yourself permission to take a break.

What happens in an Aggressive Rest Session? 

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Show Up Time Drop In Session

Do you have things to do that are always falling down to the bottom of your to-do list? Is there stuff that you procrastinate but you know it would feel so good to get it done? That's what Show Up Time sessions are for. It's surprising what you can accomplish with devoted time and supportive community.

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Hawaiian Healing Dance Drop In Session

Experience forgiveness, letting go and surrender on a whole new level. In this session, we use the ancient Hawaiian healing practice, Ho'Oponopono, in a way you've never experienced it before. We add a visualization, music and movement to create the perfect conditions for letting go with ease and grace. Expect miracles.

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