Hey! I need a little help here! Toss me a life preserver!
You’ve been at this personal development thing for a while now. You’ve amassed a bunch of tools and strategies. What you need is some accountability and some done-with-you time to get things organized so that you can make the progress on your dreams and goals that you’ve been meaning to get around to. It’s definitely time for progress and inspired action.
SOS! I’m overwhelmed! Send me a lifeboat!
You’re starting to wonder if overwhelmed is your middle name. There’s so much on your plate and you never seem to make time for what’s actually important. You’re always putting other people’s needs above your own. You’re looking for some tools, strategies and accountability to help put it all together. This option has more support than the life preserver.
MayDay! Send in the coastguard! I need a life overhaul!
You’re paralyzed. You don’t know how to get out of this rut. You feel beyond overwhelmed. You could use some serious support. On a scale of 1-10 in urgency, you’re definitely a 15. You would love to see improvements in multiple areas of life: relationships, health, career, family. You may be a fit for private spiritual coaching. Let's talk to see if this option is best for you.
Body Awake Online Yoga Community
There are a few very powerful differences with this style of yoga. Regardless of your experience, you'll become more flexible, stronger and you'll feel better in your body. Not only that, your life will improve off the mat too. Join the community and get access to 3 Friday morning live virtual classes/month plus all the recordings in the library so you can yoga as often as you like. Free for a limited time.
Live Body Awake Yoga Classes Calgary
Ready for live classes and the joy of connecting in person? Join Christina at Healwell Ayurveda for live 60 minute classes in NE Calgary. You'll learn how to awaken the healer within so that every aspect of your life improves from doing this very special and impactful style of yoga. Classes are Tuesdays 6:30-7:30pm and Sundays 11am-12pm. Click the link below, fill out the contact form with the date and time you would like attend. $15/class
Personalized Private Yoga Classes
Whether you've got an issue in your body or in your life, there's an asana for that! Yoga is so much more than stretching. It's a powerful remedy for anything you improve, including relationships, money, career, mental well-being and more. Book a private session with Christina to get personalized guidance, either in person or on Zoom. Sessions are 60 minutes for $150. Click the button to send an email request for a session.
This Month's Special Events
Previously Recorded but Still Revolutionary Masterclasses
Masterclass: How to Set Better Boundaries
You want to be masterful when it comes to setting boundaries so that you have the freedom and energy to do what really lights you up, but when it comes to saying no, you have a habit of caving in. People pleasing can be a thing for you. And as a result of saying yes when you really mean no, you’re feeling overwhelmed, exhausted and frazzled. You need to learn how to set better boundaries using your whole self, not just your mind. Get lifetime access to the 90 minute recording to learn how to gracefully set boundaries so that you can protect what's most important to you.
Masterclass: How to Use Food as Self-Care Instead of Self-Sabotage
What the heck are you supposed to eat? If you're driving yourself crazy trying to "get eating right" and follow all the rules, this masterclass will be like a breath of fresh air. You’ll learn how to resolve your relationship with food once and for all. Get lifetime access to this 90 minute recorded masterclass to learn the simple but powerful method to make lasting changes with your food relationship from the inside out so that you never have to jump on a food bandwagon again.
Masterclass: How to Overcome Procrastination
Is procrastination enhancing your life? Probably not. Then why does it happen? You probably know what action you want to take but you don't know how to get yourself to do it, whether it's taking steps towards your big dreams, or just doing the little things that need to get done. It's not just about time management or motivation. Get lifetime access to this 90 minute recorded masterclass to learn the strategic skills you can use to get into action-taking-mode for any project.
Masterclass: How to Get Crystal Clear & Take Inspired Action
So… you want to live your purpose, make a real contribution to the world and feel fulfilled while doing it, but you don’t feel like you have enough clarity to make a solid choice and so you stay stuck, wracked with doubt and uncertainty. And who wants to live there? Get lifetime access to the 90 minute recording to learn the exact steps to take to get more clarity and then put it into action so that you feel fulfilled and on purpose.
Masterclass: What to Do with Jealousy, Judgement & Comparison
In this masterclass, you’ll discover exactly what to do when jealousy makes its unannounced, uninvited appearance. You’ll also learn the surprising reason it’s there in the first place. Plus, you'll learn specific strategies to use for being less judgemental (of yourself and others) and what to do instead of bringing yourself down by comparing yourself to others. All this in one powerful class. It's a game changer!
Masterclass: Creating an Inspired Action Plan for Reintegration
The world is reopening and things have changed. Are you going to make a mindful plan for how you want to reintegrate post-pandemic, or are you going to blunder forward unconsciously, making the same mistakes and living the same patterns that have held you back for years?
You'll reflect on what worked and what didn't prior to the pandemic and then make a conscious plan for how you want to move forward into the new normal.
Balance is Out; Harmony Is In
Ever heard that you're supposed to live a balanced life? Of course you have! But is it true? Or is striving for balance just another way you get to beat yourself up? Get this one hour class that shows you why you should consider upleveling to a life of harmony. Click here to learn more.
Sacred Success Sunday Review
Want to get traction and start creating measurable results so that you have evidence that you're making things happen? Join us in the Sacred Success Sunday Review Membership Program for our biweekly "Done-With-You" signature process. Click here to learn more.
$27 CAD every month
Self-Care Action Pack AM
Are your mornings filled with stress, time pressure and frantic running around? Why not set yourself up for peaceful productivity instead? Get this fun step-by-step course that shows you how to craft a ritual that will energize you before your feet even hit the ground. Click here to learn more.
Abundance Alignment Online Training
Feeling frustrated, mystified or disappointed by money? Not sure how you're ever going to experience the abundance and prosperity you're longing for?
That's where Abundance Alignment Training comes in. Take this 8 week online go-at-your-own-pace self-guided course to make a complete shift from lack to abundance. It's not just about tips and tricks; it's a full energy/mindset makeover that will completely open you up to money miracles. Learn how to feel playful, light and free about money and abundance.
Top 10 Energy Drains Free Mini-Course
Feel like you're running on empty? Is your mind going 100 miles/hour from the time you wake up to the time your head hits the pillow? Would you like more energy? I'm guessing yes.
In this free mini course, you'll learn the top 10 things that are likely draining your energy (without you even knowing it!) and then you'll get access to 2 powerful and entertaining videos that teach you how to turn those energy drains into energy creators so that you have sustainable energy all day long (without caffeine! imagine that!).
High Impact Affirmative Stretching How-To
Stretching is good. Affirmations are good. When you do them together they become pure power.
You know how important it is to get your body moving, right? It's also critical to master your mind. Why not maximize your time and energy and do some affirmative stretching?
Get lifetime access to a simple and powerful step-by-step stretching routine you'll want to incorporate into your daily ritual.
Get grounded, centred and aligned with your values in 5 minutes a day.
A La Carte
Self-Care Resource Centre
Self-care is much more than nice lotion, bubble baths and trips to the spa (although all of those things are lovely). It's also about making daily choices that lead to a deep, rich, internal landscape. It can be challenging to access all the resources that you need, like meditations, breathwork, embodiment practices and forgiveness work. Enter the Courageous Self-Care Resource Center; an incredible online treasury where all you need to do is choose your self-care practice for the day, press play and follow along. It's a culmination of the best self-care practices from over a decade of research and implementation.
White Space Drop In Session
Although it's great to rest on your own, there's something extra special and transformative about being in community, not to mention the power you feel from giving yourself permission to take a break.
What happens in a White Space Session?
Show Up Time Drop In Session
Do you have things to do that are always falling down to the bottom of your to-do list? Is there stuff that you procrastinate but you know it would feel so good to get it done? That's what Show Up Time sessions are for. It's surprising what you can accomplish with devoted time and supportive community.
Hawaiian Healing Dance Drop In Session
Experience forgiveness, letting go and surrender on a whole new level. In this session, we use the ancient Hawaiian healing practice, Ho'Oponopono, in a way you've never experienced it before. We add a visualization, music and movement to create the perfect conditions for letting go with ease and grace. Expect miracles.
Deep Celebration Drop In
Do you find yourself postponing your happiness? It sounds something like: "I'll do that thing/reward myself/celebrate/etc. just as soon as I finish this project/have more money/have more time/etc."
But that time never comes and so your happiness doesn't get fully expressed or enjoyed. And then you mistakenly think you just have to work harder to get what you want.
Don't wait any longer. Join us for the powerful, invigorating and full-on fun Deep Celebration Drop In Session this month.
In just 30 minutes, you'll become a magnet to more joy, success and happiness without working any harder.