check

Practical Self-Care Quiz

Take this quiz to determine how you're doing when it comes to your practical self-care

Courageous Self-Care is like a lotus flower with five petals. Each petal contributes to the whole. One petal is not better than the others; they're all important. The five petals are Physical, Mental, Emotional, Spiritual and Practical. This quiz has questions to help you see how you're doing in your Practical Self-Care. Click the button below to get started.

Start

Question 1 of 9

 

Practical - 1

 

 

I am conscious about what I consume. If I watch or listen to the news, I make sure that before I turn it on, I’m in a place where I can feel compassion for everyone involved in whatever story is being shared.

A

True

B

False

Question 2 of 9

 

Practical -2

 

I am clear on my top 5 values and consistently make decisions that are in alignment with them.

A

True

B

False

Question 3 of 9

 

Practical -3

 

I have a clear vivid vision that guides my sense of purpose and direction. 

A

True

B

False

Question 4 of 9

 

Practical -4

 

I create plans for myself that I’m excited about and I follow through with them. 

A

True

B

False

Question 5 of 9

 

Practical -5

 

I know what I love to do and I consistently make time to do those things.

A

True

B

False

Question 6 of 9

 

Practical -6

 

I consistently prioritize my well-being. 

A

True

B

False

Question 7 of 9

 

Practical -7

 

I have a great relationship with time (meaning I feel like I have plenty of time to do all the things that are important to me). 

A

True

B

False

Question 8 of 9

 

Practical -8

 

I am masterful at scheduling my time. I generally don't feel overwhelmed, and if I do, I know what to do to move through it swiftly and gracefully.

A

True

B

False

Question 9 of 9

 

Practical -9

 

I have an effective practice for clearing subconscious beliefs and I use it regularly.

A

True

B

False

Confirm and Submit