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Emotional Self-Care Quiz

Take this 8-question quiz to determine how you're doing when it comes to your emotional self-care

Courageous Self-Care is like a lotus flower with five petals. Each petal contributes to the whole. One petal is not better than the others; they're all important. The five petals are Physical, Mental, Emotional, Spiritual and Practical. This quiz has questions to help you see how you're doing in your Emotional Self-Care. Click the button below to get started.

Start

Question 1 of 8

 

Emotional - 1

 

I feel masterful with my emotions and know how to honour them, feel them and let them go. 

A

True

B

False

Question 2 of 8

 

Emotional -2

 

I feel masterful with my emotions and know how to honour them, feel them and let them go. 

 

A

True

B

False

Question 3 of 8

 

Emotional -3

 

I have daily practices that I consistently use for emotional hygiene. 

A

True

B

False

Question 4 of 8

 

Emotional -4

 

I know what to do if I find myself feeling jealous or judgmental (and I do it).

 

A

True

B

False

Question 5 of 8

 

Emotional -5

 

I know what to do when I find myself comparing myself to others and have a conscious practice. 

A

True

B

False

Question 6 of 8

 

Emotional -6

 

I know what to do if I’m feeling guilty. and I consistently do it.  

 

 

A

True

B

False

Question 7 of 8

 

Emotional -7

 

I know what to do if I discover that I’m coming from a place of fear. 

 

A

True

B

False

Question 8 of 8

 

Emotional -8

 

I am clear that all emotions are created equal; I don’t classify my emotions as good or bad.

A

True

B

False

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