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Mental Self-Care Quiz

Take this quiz to determine how you're doing when it comes to your mental self-care

Courageous Self-Care is like a lotus flower with five petals. Each petal contributes to the whole. One petal is not better than the others; they're all important. The five petals are Physical, Mental, Emotional, Spiritual and Practical. This quiz has questions to help you see how you're doing in your Mental Self-Care. Click the button below to get started.

Start

Question 1 of 7

 

Mental - 1

 

I am consistently masterful with my thoughts. My mind is my inner cheerleader that lifts me up.

A

True

B

False

Question 2 of 7

 

Mental -2

 

I feel like I am making a consistent and positive contribution to the world.  

A

True

B

False

Question 3 of 7

 

Mental -3

 

I know what makes me feel alive and I do those things often. 

A

True

B

False

Question 4 of 7

 

Mental -4

 

I am consistently kind and gentle with myself. 

A

True

B

False

Question 5 of 7

 

Mental -5

 

I celebrate myself and my growth often.

A

True

B

False

Question 6 of 7

 

Mental -6

 

When negative thoughts show up, I know what to do with them and I take action.

 

 

A

True

B

False

Question 7 of 7

 

Mental -7

 

I am able to go with the flow (and I don’t generally try to control people or circumstances).

 

A

True

B

False

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