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Physical Self-Care Quiz

Take this 10-question quiz to determine how you're doing when it comes to your physical self-care

Courageous Self-Care is like a lotus flower with five petals. Each petal contributes to the whole. One petal is not better than the others; they're all important. The five petals are Physical, Mental, Emotional, Spiritual and Practical. This quiz has questions to help you see how you're doing in yourPhysical Self-Care. Click the button below to get started.

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Question 1 of 10

 

Physical - 1

 

I consistently feel alive and energized in my body.

A

True

B

False

Question 2 of 10

 

Physical -2

 

I can consistently do all of the activities I want to do with ease.

A

True

B

False

Question 3 of 10

 

Physical -3

 

I regularly take good care of my body and treat it with love and respect.

A

True

B

False

Question 4 of 10

 

Physical -4

 

I feel flexible and strong.

A

True

B

False

Question 5 of 10

 

Physical -5

 

I regularly take action to embody the high-frequency energies of love, trust, forgiveness and gratitude.

A

True

B

False

Question 6 of 10

 

Physical -6

 

I recover from injuries and illnesses quickly.

A

True

B

False

Question 7 of 10

 

Physical -7

 

How I feed my body is aligned with my highest values. I generally eat nutritious, live foods.

A

True

B

False

Question 8 of 10

 

Physical -8

 

I am consistently hydrated with clean filtered water.

A

True

B

False

Question 9 of 10

 

Physical -9

 

I consistently wake up feeling rested and refreshed.

A

True

B

False

Question 10 of 10

 

Physical -10

 

I generally have plenty of energy all day long.

A

True

B

False

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